Tired of chasing quick fixes? At CrossFit Trussville, we believe in nutrition that actually works—because it’s built around you, not just a meal plan.

Getting older doesn't mean slowing down. At CrossFit Trussville, our Legends class helps you move better, feel stronger, and live fuller—at any age.

Getting fit isn’t just about willpower — it’s about having a system that supports your success. Here’s why most people fall short, and how CrossFit Trussville changes the story.

Your kids don’t need more screen time — they need movement, leadership, and fun. Our CrossFit Kids program delivers all three.

Most weight loss programs fail by design. Learn why—and how CrossFit Trussville’s proven coaching approach helps you finally break the cycle.

CrossFit Trussville was featured by CrossFit HQ for rebuilding stronger after a devastating fire. Learn how Andrew Rape and his team kept the mission alive—and what it means for you.

When Mike Pender first walked into CrossFit Trussville, it wasn’t to stand on a podium—it was to get healthy. This year, at age 71, he finished 7th in the world at the CrossFit Games. With focused programming, 1:1 coaching, and nutrition support, we built a plan that helped him thrive. His story is proof that with the right guidance, it’s never too late to become the strongest version of yourself.

When CrossFit Trussville’s gym burned to the ground, we didn’t stop—we showed up the next day. Two years later, we opened the PHNX Collective, a space born from resilience. Hear why Dave Castro wanted to tell our story and why this place means more than fitness.

Looking to get fit in Trussville but not sure where to start? At CrossFit Trussville, we offer two high-impact group programs—CrossFit and ReBoot—each built for different goals, fitness levels, and seasons of life.

Both will change your life.
But choosing the right one? That’s how you create momentum.

Life is full. Jobs, kids, laundry, deadlines. There will always be a reason to skip the gym. But at CrossFit Trussville, we believe something powerful:

Fitness isn’t a luxury—it’s a foundation.

We don’t just help you “find time” for the gym.
We help you build rhythms that make your health part of how you live.

There’s a reason you won’t see rows of treadmills or isolated machine circuits at CrossFit Trussville.
We train for real life.

Our programming is built around functional movements—the kinds of things your body is designed to do: lift, jump, carry, push, pull, run. Every workout is intentional, and every exercise has a purpose beyond the gym walls.

At CrossFit Trussville, we don’t just train bodies—we build mental toughness.

Sure, we’ll teach you how to squat with power, move with purpose, and breathe under fatigue.
But the biggest wins? They’re internal.

Everyone walks through our doors carrying something.

Stress. Burnout. Overwhelm. Frustration. Grief. Exhaustion.

At CrossFit Trussville, we don’t ignore that. We meet it head-on—with movement, mindset, and community that lifts each other up.

CrossFit Trussville was featured on WBRC’s Exercise Monday with Jeh Jeh Pruitt! From warm-ups and partner workouts to ReBoot fitness for every level, the morning was packed with energy, community, and fun.

The M7 Workout is more than fitness—it’s a tribute to kindness, resilience, and community. Hosted at The PHNX Collective & Venue, this annual event honors Maggie Bowles and supports Maggie’s Kindness Foundation, continuing her mission to help young athletes and families in need.

Parenting is demanding. So is fitness. But when you combine the two, something powerful happens.

At CrossFit Trussville, we’re seeing more and more parents step into leadership—not just at home, but in the gym. And it’s changing everything.

Most people walk into a gym looking for a workout.
They stay because they find something more.

At CrossFit Trussville, our athletes don’t just show up for the weights. They show up for each other.

You could work out alone. But why would you?

At CrossFit Trussville, we’ve seen firsthand that people don’t just show up more often in group classes—they push harder, stay more consistent, and genuinely enjoy the process.

Last week, two of our own, @_oliviareneesings and @ladidae (Deja), stepped onto the America’s Got Talent stage with the Birmingham Youth & Young Adult Fellowship Choir, and blew the judges away. Representing not just our gym family, but the entire city of Birmingham, they were awarded Simon Cowell’s Golden Buzzer, sending them straight to the live shows. 🔥