We hear it all the time: “I want to join, but I need to get in shape first.”

It sounds reasonable. But here’s the truth—waiting to feel ready is often what keeps people stuck.

At CrossFit Trussville, we train people at every level, every age, and every ability. You don’t have to be “fit enough.” You just have to show up.

If you’ve ever searched “what’s the best gym in Trussville?”—you’re not alone. With so many fitness options out there, it can be hard to know which one is truly worth your time, energy, and commitment.

What’s your “why”?
Why do you wake up early to train?
Why do you show up even on the hard days?
Why do you keep chasing progress—even when no one is watching?

Nancy shows up, sets goals, and gets after them. Whether it’s mastering RX push-ups, stringing together double-unders, or grinding through a sled push, she continues to challenge herself every day.

Shoutout to Katie and Jenna, who absolutely crushed it tonight during class! For the first time, both ladies took on the 35-pound dumbbell Devil’s Press—and they owned it. 😎🔥

This moment wasn’t just about picking up a heavier weight. It was about confidence, progress, and pushing into that next level that’s always been waiting.

If you’re searching for the best CrossFit gym in Trussville, look no further than CrossFit Trussville. But what makes us different from other gyms? What sets us apart from other CrossFit gyms in Birmingham, AL?

So, you’re thinking about trying CrossFit—but maybe you’re feeling a little unsure. Maybe you’ve heard that CrossFit is too intense, that you need to be in shape before you start, or that it’s only for elite athletes. Let’s set the record straight.

If you’re trying to lose fat, tone up, and feel stronger, you might think cardio is the answer—but that’s only half the story. Strength training is actually the most effective way to burn fat and transform your body.

Aging doesn’t mean slowing down—it means getting stronger, staying active, and feeling your best for years to come. Whether you're in your 50s, 60s, or beyond, CrossFit is for you.

If you’ve ever thought, “I’m too old for CrossFit,” we’re here to prove you wrong. Here’s why it’s never too late to start.

Starting a fitness journey is easy—sticking with it is the hard part. Motivation fades, life gets busy, and suddenly, those goals that once fired you up start to feel out of reach.

But here’s the secret to long-term success: You don’t have to do it alone.

Mondays are more than just another day—they’re an opportunity. A fresh start. A chance to reset your mindset, refocus your goals, and do something for yourself.

And there’s no better way to start than with a sweaty, powerful workout surrounded by your CFT crew.

This past week, Mike and Mikey—both 70+ years old—took on FIVE CrossFit Games Masters 70+ Semifinals workouts.

With Candace and Andrew judging, filming, and making sure everything ran smoothly, this week wasn’t just about competition—it was about commitment, excellence, and living proof of what’s possible when you never stop investing in your health.

Exactly ONE YEAR ago, we stood in an empty shell with nothing but a vision. Fast forward to today, and that vision is becoming reality—our new building is UP, and the excitement is REAL! 😎👏🏼

At CrossFit Trussville, we know that fitness is more than just showing up and going through the motions—it’s about consistency, motivation, and pushing yourself to new levels. And there’s one secret weapon that makes all of that easier: group fitness.

At CrossFit Trussville, we offer two incredible training programs—ReBoot and CrossFit—each designed to help you build strength, endurance, and confidence. But which one is the best fit for you? The truth is, both will get you results. It just depends on your fitness goals, training style, and what kind of challenge you’re looking for.

Walking into a CrossFit gym for the first time can feel a little intimidating. You see people lifting weights, jumping on boxes, and pushing sleds—and you might wonder, “Can I really do this?” The answer is yes! CrossFit is designed for everyone, no matter your fitness level.

What you eat directly impacts your energy, recovery, and muscle growth. Whether you're hitting CrossFit, ReBoot, or personal training at CrossFit Trussville, the right fuel can take your performance to the next level.

ou’ve been there—wandering around a big-box gym, hopping on random machines, and guessing your way through workouts. Maybe you’ve even stuck to a routine but aren’t seeing real progress. At CrossFit Trussville, we take the guesswork out of fitness.

In April, Kathleen will celebrate three years of unwavering dedication to ReBoot at CrossFit Trussville (CFT). Five days a week, every week, she has shown up—not just for fitness, but for herself. It’s been three years of "me time," growth, and discovering what she is truly capable of.

Functional fitness is all about moving better, feeling stronger, and living healthier. By focusing on movements like squatting, pulling, and pushing, functional fitness prepares your body for everything life has to offer—whether it’s keeping up with your kids, conquering stairs with ease, or crushing your fitness goals.