Trussville's Best CrossFit Gym Since 2008.
CrossFit. ReBoot. HYROX. Legends. Nutrition. Personal Training. Expert coaching, no contracts, and a community that keeps members coming back year after year
One of the longest-standing CrossFit affiliates in the world
No keypads. No guessing. A real coach every session.
CrossFit, HYROX, ReBoot, Legends, Kids, Nutrition, PT
671 five-star reviews across Google & Facebook
Why CFTThis is what a
gym should be.
Most gyms sell you access to equipment. We sell you results — coached, programmed, and worth your time every single day.
Every class is led by a coach who programmed your session, knows your name, watches your form, and adjusts your weight in real time. That's not a feature — it's the difference between spinning your wheels for a year and actually getting somewhere.
Warmup. Skill work. Strength. Workout. Cooldown. Every day is built to make you better — safely, efficiently, and without guesswork. No more wondering what you should do to reach your goals, or whether you're doing it right. You show up. We handle everything else.
Month to month, always. If it's not working, cancel. We operate this way because we're confident enough in what we deliver that we don't need to lock you in. Our average member stays four years — not because they have to, but because they keep seeing results.
"We don't want you to get what you pay for. We want you to get much more than that."
Engagement
The average personal training session in Trussville runs $75–100. Our unlimited membership is $199/month — less than the cost of 3 sessions. Every day coached. Every workout programmed. Month to month. Unlimited membership may qualify for HSA/FSA reimbursement, bringing the net cost to $140–160/month.
View Pricing →More than a gym.
A culture.
WHO WE ARE
CrossFit Trussville was founded on September 15, 2008 — making it one of the longest-running CrossFit affiliates in the country. Voted Best Gym in Trussville multiple times, including 2025, CFT operates inside the 13,000 sq ft PHNX Collective at 139 Railroad Street. Seven programs under one roof: CrossFit, HYROX, ReBoot, Legends 60+, CFT Kids, Nutrition Coaching, and Personal Training.
Every coach knows your name. Every workout has a purpose. And this community has proven it can survive anything — including 106 weeks of rebuilding inside a church after our building burned down in 2023.
CrossFit Games athletes, Ironman finishers, marathon runners, and complete beginners have all trained here — often in the same class.
Serving members from Trussville, Pinson, Clay, Springville, Argo, and the greater Birmingham area. Easy access from Highway 11 and Deerfoot Parkway.
EVERYTHING YOU NEEDA program
for every goal.
CrossFit, HYROX, ReBoot, Legends, Nutrition & Personal Training in Trussville AL
Coach-led strength, cardio, and functional movement — scaled to your level. Every class is programmed, coached start to finish, and built to make you better over time. CrossFit Games athletes and complete beginners train side by side here and both see real results. Eighteen years in, the standard hasn't changed.
45 minutes of cardio, core, and toning in a coached class built around dumbbells, kettlebells, and bodyweight. No experience required. No intimidating equipment. Just real work, a coach who's invested in your progress, and results that show up when you're consistent.
Train the movements, build the engine, race when you're ready. HYROX class at CFT is coached, programmed, and built around the fitness demands of the world's fastest-growing sport — sled work, rowing, carrying, running conditioning, and station-specific strength. No race registration required to join.
Built specifically for adults 60 and older who want strength, balance, and stamina for life. Not a modified adult class — a purpose-built program with its own progressions, its own community, and coaches who understand how to develop fitness safely at any age.
Registered-dietitian-led coaching built around your actual life. Led by Sophia Contreras, RD — a clinical registered dietitian and CFT co-owner. Whether your goal is fat loss, performance, chronic condition management, or simply eating better without the confusion, you get a personalized plan and a coach who adjusts as you progress. Available to members and non-members.
Two options. Personal Training is for athletes working toward a specific long-term goal — weight loss, a fitness test, lasting health, sport performance, or injury recovery. Your coach builds your program from scratch and adjusts as you go. Skill Sessions are 30 or 60 minutes focused on one movement — snatch, clean & jerk, butterfly pull-ups, rope climbs. You come in with a problem. You leave with a solution.
CFT Kids (7–9) builds coordination, energy, and a genuine love for being active through games and age-appropriate exercise. CFT Youth (10–12) introduces barbell work and structured strength training in a coached, supportive environment. Both programs get kids off screens, moving with friends, and accomplishing something genuinely hard. Sibling discounts available.
ALL LEVELS WELCOMEEveryone has a
starting line.
No matter where you're coming from, we have a program and a coach that fits. Here's who walks through our doors every day.
Never stepped into a gym? We start with your fundamentals, pace every movement, and make sure you feel confident before anything gets harder. No intimidation. Ever.
Get in, get it done, leave with more energy. Every class is structured so every minute counts — no wasted time, no figuring it out on your own.
The Legends program is built specifically for you. Strength, balance, and mobility work that keeps you active, independent, and confident — for life.
CrossFit Games athletes, Regional competitors, GRID League professionals, Ironman finishers, and marathon runners have all trained here. If you're chasing a podium or a finish line, our coaching is built to get you there.
Trussville's only dedicated HYROX training program. Whether you're chasing your first finish line or a PR, we have the programming, the equipment, and the coaches to get you ready.
Months or years off? We've been here since 2008. We've seen every comeback story. We'll meet you exactly where you are and keep you moving forward.
Our Coaching StaffThe most experienced
team in Trussville.
Certified coaches. Experienced programmers. A registered dietitian. Former collegiate and professional athletes. First responders. All on-site, every day, ready to coach you.
Every coach is CrossFit certified with decades of combined coaching experience across all levels
On-site nutrition coaching led by a registered dietitian — not a general wellness coach
Coaches who competed at the highest levels bring that experience to every class they lead
Firefighters and first responders who coach at CFT bring safety, discipline, and precision to every session
Class ScheduleFind a time that
fits your life.
Seven programs. Morning, noon, and evening. Six days a week. Pick a day to see every class running that day.
The community
speaks for itself.
REAL PEOPLE"I went from 260 to 160 pounds. The real change was consistency, confidence, and realizing I'm capable of more than I thought. If you're intimidated to start — that was me. Show up once. CFT will meet you where you are."
"Started at 320lbs. Lost 100lbs. Taught me how to eat to keep it off. Changed my life — and the lives of others I've personally witnessed here."
"Over 16 years here and I wish I'd started sooner. Incredible friendships, unforgettable community, workouts that make life better."
"I've been a member since 2010. To watch CFT go from where it started to what it is now — it's been something special to be part of."
"I travel and see many CrossFit gyms. None compare with Trussville. The coaches and the personal care members receive is second to none."
"Our average member stays four years on a no-contract membership. The industry average is seven to nine months. Something is working."
Now at CrossFit TrussvilleHYROX Training
is here.
The world's fastest-growing fitness sport is now a coached class at CFT. Train the movements, build the engine, and race when you're ready. Trussville's only dedicated HYROX program.
Find UsTrain in the heart of Trussville.
Fri: 5:00am–6:00pm
Sat: 8:00am–10:00am
Frequently Asked Questions
-
CrossFit Trussville is located at 139 Railroad Street, Trussville, Alabama, inside the PHNX Collective. We have served the greater Birmingham area since September 2008.
-
CrossFit Trussville offers CrossFit group classes, HYROX-specific training, Legends classes for adults 60 and older, ReBoot intro functional fitness classes, CFT Kids youth conditioning, personal training, strength and conditioning, and guided nutrition coaching.
-
Yes. CrossFit Trussville offers dedicated HYROX training for athletes preparing for HYROX competitions. HYROX is one of the fastest-growing competitive fitness formats in the world, and CFT provides structured programming to prepare athletes for race day.
-
Yes. CrossFit Trussville in Trussville, Alabama -- just outside Birmingham -- offers HYROX-specific training alongside CrossFit, personal training, and a full menu of fitness programs.
-
Yes. CrossFit Trussville welcomes all fitness levels. Every movement is scaled to meet each athlete where they are, and coaches provide hands-on instruction in every class.
-
Yes. The Legends program is specifically designed for adults 60 and older, with age-appropriate programming focused on longevity, mobility, and quality of life.
-
Yes. CFT Kids is a youth conditioning program designed to build athleticism, confidence, and healthy habits in children ages 6-12 through age-appropriate functional fitness.
-
CrossFit Trussville has been operating continuously since 2008, making it one of the longest-running CrossFit affiliates in Alabama. Voted Best Gym in Trussville in 2025, CFT offers one of the most complete program menus of any gym in the Birmingham area -- from HYROX and competitive CrossFit to youth fitness and senior programming.
-
New members can start by visiting crossfittrussville.com/join to schedule a free intro session. No prior experience is required.
your next chapter starts here.
Expert coaching. No contracts. A community that's been showing up since 2008. Come see what that looks like from the inside.