Coach-Led CrossFit That Delivers

Led by certified coaches, every class delivers strength, conditioning, and functional fitness tailored to you. Get real results with smart programming that builds a stronger, healthier, more capable you.

“I’ve lost 52 pounds in just one-year doing crossfit at Cft.”

What can i expect?

This Isn’t “Just Another Workout”

Outline icon of a dumbbell with weight plates on each side.

We Handle the Plan. You Just Show Up.

Every workout is written in advance and every class is led by a certified coach. You’ll be guided the entire class from warm-up to cooldown, no guessing, no wasted time. Just show up and we’ll take care of the rest.

Two overlapping speech bubbles, one with three horizontal lines representing text, and the other with two horizontal lines, indicating conversation or communication.

Powered by Accountability and Community.

You’ll train alongside people who want more out of life, just like you. No egos, no excuses. Just a group of motivated individuals showing up, putting in the work, and holding each other to a higher standard.

Black and white outline of a trophy cup with a star inside it.

Yes, It’s Hard. And It’s a Blast.

CrossFit is challenging to start, no doubt, but it’s also exciting, rewarding, and downright fun. You’ll be sore. You’ll be proud. You’ll look forward to the next class before the last one ends.

CrossFit is training without limits. It’s a constantly changing mix of weightlifting, cardio, and bodyweight movements — all built to prepare you for anything life throws at you.

Every class is coached, every workout is different, and every movement can be scaled to match your ability. One day you might be flipping a medicine ball, the next day pushing a sled, and the next crushing a barbell lift you never thought possible.

This isn’t a treadmill-and-headphones kind of workout. It’s training that challenges your body, engages your mind, and builds real-world strength that sticks with you outside the gym.

What Is crossfit?

Older man jumping rope during a workout session with other people in the background.

“I just bought new jeans and went from a snug 35 to a loose size 31!”

Who Loves crossfit?

CrossFit is for people who crave more than “just a workout.” It’s for those who want to push limits, try new things, and see what they’re capable of.

You’ll find competitive athletes training next to busy parents, first-timers, and people who simply want to feel better in their own skin. The common thread? Everyone here shows up ready to put in the work.

If you want your workouts to leave you sweaty, accomplished, and hungry for the next challenge — this is your place. You bring the effort, we’ll bring the coaching, the programming, and the community that keeps you coming back.

Group of adults and children smiling in a gym, wearing workout and fitness gear.

“I’m 39 and I am stronger now than I was 15 years ago.”

hear it from our members

Three women exercising, holding high-intensity workout barriers in a gym setting.

“CFT’s programs and coaches DO make a difference. You will see results. Want to meet new people and make connections? They have that too. ”

A woman with blonde hair tied back, wearing a beige sleeveless shirt, looking surprised or concerned, in a gym setting with other women in workout attire in the background.

“The best gym, the best coaches & the best workouts! I would never have pushed myself with weights if it weren’t for this place & our encouraging coaches.”

Group of smiling women and men at a gym, some women are bent forward in a playful pose, wearing workout clothes.

“Not only have I lost 100lbs, but I’ve made life long friends. The friendships/community are what stick out the most about CrossFit Trussville.”

“I’m down 33 pounds in 6 weeks!”

Ready to Start?

Book a Free Intro and take the first step toward a stronger, healthier you.

You don’t need to know everything before you start—you just need to start. We’ll handle the rest.