Get Your Kids Moving and Having Fun
Your child was made for more than screens and sitting still. Let’s get them moving, having fun, and building a future of strength and confidence.
“Watching my child grow stronger, more confident, and make friends through CFT Kids has been amazing.”
CFT Kids is a fun, coach-led fitness program designed to help kids get active, sweaty, and confident all while having a blast with friends. Each class blends age-appropriate strength training, cardio, and games to improve coordination, balance, and endurance.
It’s more than just exercise, it’s about learning how to work hard, support others, and believe in themselves. In every session, kids are guided by caring, professional coaches who make sure they’re safe, challenged, and excited to show up week after week.
What is CFT Kids?
Why Parents Love CFT Kids
Expert Coaches who care
Imagine your child running, jumping, and lifting with confidence. Every class is led by CrossFit Kids certified coaches, ensuring workouts are safe and effective.
Fun, Active, and Engaging
This isn’t just playtime, it’s fitness with a purpose! High-energy workouts keep kids sweating, smiling, and making friends, all while improving endurance, coordination, and strength.
Watch Them Thrive
See your child push their limits, set new goals, and love every second of it. Whether it’s their first push-up or their fastest sprint, you’ll watch them light up with excitement and pride.
“Coach sophia is amazing! she’s patient, encouraging, and really know’s how to connect with the kids.”
Why Parents Love CFT Kids
Parents love CFT Kids because it gets their kids active, sweaty, and challenging themselves in ways that build strength, confidence, and character. Every class is led by a caring, professional coach who invests in each child — making sure they feel supported, included, and capable.
They see their child trading screen time for real-world play, building friendships that matter, and learning how to push through challenges. They love that their kids leave class tired, happy, and proud of what they’ve accomplished.
Most of all, parents love knowing their child is in a safe, positive environment where hard work is celebrated, fun is part of every workout, and the lessons they learn will last a lifetime.
“I’ve never seen my kid so excited to exercise. They talk about the workouts all week and love showing off what they’ve learned.”
Ready to get your child engaged?
Interested in getting your child involved in CFT Kids? We’d love to share more details with you.
We’re here to answer your questions and help you get started when the time is right!