Your First Step

You're in the
right place.

The first session is free, private, and completely on your terms. No class to keep up with. No pressure. Just you, a coach, and a plan.

  • Free. No credit card, no commitment.

  • Private. One-on-one with a coach, not a group tour.

  • 45 minutes. In and out with a real plan.

  • No experience required. Ever.

Book Your Free Intro

Fill out the form below and we'll reach out to schedule your session. Usually within a few hour

The Free Intro

45 minutes.
Here's what happens.

01
We Learn About You

Goals, history, injuries, schedule, lifestyle. Your coach wants the full picture — so we put you in the right program from day one, not six weeks in.

02
Movement Assessment

We walk through the foundational movements we use in class. Not to judge — to understand your starting point and make sure every rep you do from here is safe and effective.

03
See the Gym. Feel the Culture.

A real look at how we train, who trains here, and why people stay for years. Not a sales pitch. An honest look at what you're joining.

04
Leave with a Plan

You'll know exactly which program fits, what your first week looks like, and what to expect. No homework. No confusion. Just a clear next step.

Just bring
yourself.

Comfortable clothes and athletic shoes. That's it. We handle everything else — water, equipment, and a coach who's ready for you. No gear, no prep, no experience required.

✓
Comfortable Clothes
Whatever you'd work out in
✓
Athletic Shoes
Flat-soled shoes are ideal — no running shoes required
✓
Yourself
That's genuinely all. We've got the rest.
✕
Prior Experience
Not needed. Not expected. Not a factor.
Find Us

We're easy
to find.

Address
139 Railroad Street
Trussville, AL 35173
Facility
Inside The PHNX Collective — easy access from Highway 11 and Deerfoot Parkway. Ample parking right outside.
Hours
Mon–Thu: 5:00am – 8:00pm
Fri: 5:00am – 6:00pm
Sat: 8:00am – 10:00am
Sun: Closed
Phone
(205) 317-9234
Email
info@crossfittrussville.com
 

The first session
is free.

45 minutes. One-on-one with a coach. No commitment, no pressure, no experience required.

Call Us
E-mail 
Questions Before You Show Up

  • Yes — and the free intro is exactly how we make sure of it. Before you ever join a class, a coach sits with you one-on-one, learns your starting point, walks you through the movements, and builds your first plan. You don't join a class until you're both confident you're ready. Every movement scales to where you are.

  • Yes. This is the most common concern and the most common thing people tell us after their first class: "I kept up, and I feel great." Every workout is scaled to your level. Your coach is not going to leave you behind. The only requirement is showing up.

  • No. The free intro exists specifically so that doesn't happen. You'll meet with a coach privately, go through a movement assessment, and only join a class when you're ready. We've been doing this since 2008 — we know what a good first experience looks like, and we're not going to waste yours.

  • At a regular gym, you swipe a keycard and figure it out alone. At CFT, a coach programs your session, leads every class, watches your movement, and pushes you in the right direction. There's no guessing what to do. There's no wondering if it's working. The coaching is the product — and it's included with every membership.

  • Yes. CrossFit Trussville membership may qualify for reimbursement through your Health Savings Account or Flexible Spending Account — bringing your effective monthly cost significantly lower. Ask your coach at your free intro or visit our HSA/FSA page for details.

  • That's exactly what the free intro determines. Your coach will ask about your goals, your background, your schedule, and your starting point — and give you a clear, honest recommendation. Most people with no experience start in ReBoot. People with some fitness background often go straight to CrossFit. Your coach makes the call with you, not for you.