Find a Class Time That Fits Your Life

Morning, noon, or night — our flexible class times make it easy to stay consistent and feel your best, no matter your routine.

Crossfit schedule

Monday - Friday

5:00am, 6:00am, 8:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm

*On Friday’s all is the same except no 6:00p or 7:00p classes

ReBoot Schedule

Monday – Friday

5:00am, 5:45am, 9:00am, 12:00pm, 4:00pm, 5:00pm

Legends schedule

Monday, Wednesday, Friday

10:00am - 11:00am

Open gym hours

Saturdays

8:00am - 10:00am

*Open Gym is included with all memberships at no extra cost.

Practice skills, make up a workout, or follow your own program with full access to our equipment and space. No structured class—just your time to train how you want.

Group of smiling adults and children in workout attire posing together inside a gym.

additional hours

1:1 training, Nutrition, & Specialty session hours

Available whenever you need, and whenever fits your schedule

We have a full team of experienced coaches and a licensed dietitian ready to work around your schedule. Whether your goal is fat loss, strength, accountability, or expert nutrition guidance, we’ll match you with the right coach at a time that works for you.

Frequently Asked Questions

If you're thinking about trying CrossFit Trussville (or just getting back into fitness) you're in the right place. Below are quick, clear answers to the most common questions we get from new and experienced clients alike.

  • Yes. CrossFit Trussville offers expert nutrition coaching led by Sophia Contreras, RD, our on-site registered dietitian. She specializes in performance nutrition, chronic conditions, and disordered eating, and provides individualized plans backed by clinical expertise.

    We also have experienced nutritionists available to support your goals:

    • Candace Rape, a former collegiate softball player, helps busy women and athletes improve energy, body composition, and confidence through sustainable habits.

    • Andrew Rape, a former GRID League professional, CrossFit Regionals athlete, and competitive lifter and BJJ athlete, brings years of high-level performance insight to clients looking to optimize strength, recovery, and fat loss.

    Whether you're new to nutrition or looking to level up your performance, our team is here to help you eat with purpose and see real results.

  • Absolutely. We specialize in working with beginners through private 1-on-1 coaching. These sessions are designed to help you build confidence, learn proper movement, and ease into fitness at your own pace, with no pressure, no judgment, and a coach by your side every step of the way.

    Whether your goal is to lose weight, gain strength, or simply feel better, we’ll help you get started with a plan that works for you.

  • Yes. We offer 30- and 60-minute skill sessions for both members and non-members. Whether you're working on butterfly pull-ups, snatches, double-unders, or any other lift or movement, our coaches will help you break through plateaus fast.

    These sessions are focused, personalized, and built to get results—perfect for mastering specific skills without the pressure of a full class. CrossFit Trussville is the best place in Trussville to level up your technique quickly and confidently.

  • Getting started is simple. Just book a free intro session—no workout required. We’ll sit down with you, talk through your goals, answer any questions, and help you figure out the best starting point based on your fitness level, schedule, and needs. Whether you're brand new or ready to get back on track, we’ll guide you every step of the way.

Your Goals.
Your Schedule.
Your Move.

We’ll guide you toward the right program, whether you want to ease in or go all-in. Take the first step — your future self will thank you.