The sport of
fitness racing.
Now in Trussville.
HYROX is now a regular coached class at CrossFit Trussville. We train the movements, the pacing, and the fitness that the sport demands — so when race day comes, you're ready. Or just come to class and get fitter than you've ever been.
CrossFit Trussville — Est. 2008
THE SPORTnot just a workout. A race.
HYROX is the world's fastest-growing fitness race — and now it's a regular class at CrossFit Trussville. On race day, the format never changes: run 1 kilometer, complete a workout station, repeat eight times across 8km total.
In class, we train the movements, pacing, and fitness that race day demands — sled work, rowing, carrying, running conditioning, and the station-specific strength that separates finishers from competitors. You build the engine in class. You use it on race day.
No qualifications. No experience required. Just show up, work hard, and get better every week.
HYROX at CFTOne class.
Every level.
HYROX class at CFT is built for everyone — whether you're training seriously for a race or just want the best conditioning program you've ever done. Your coach scales the session to where you are.
Never heard of HYROX? Perfect starting point. Our coaches introduce the 8 stations, teach you pacing and movement efficiency, and build your running base from the ground up — no experience needed.
- Full movement instruction every session
- Scaled loads and distances
- No prior fitness background required
- Build confidence before your first race
Come to class consistently, get fitter, and race when you're ready. Most of our HYROX members train the class weekly and register for a race when the timing feels right — Open or Doubles, solo or with a partner.
- Regular coached classes on the schedule
- Race registration guidance included
- Open and Doubles divisions
- Global leaderboard when you're ready
Already a CFT member? HYROX class plugs directly into your existing training. Many of the movements overlap — you're more prepared than you think. Ask your coach about adding HYROX sessions to your schedule.
- Complements CFT programming
- No duplicate effort — we program it smart
- Same coaches, same community
- Ask about combined membership options
Chasing a podium, an age group win, or a World Championship qualifier spot? Our coaches will dial in Pro division prep — heavier loads, faster pacing, and race-specific strategy to peak at the right time.
- Pro division weight training
- Age group and Elite 15 pathway
- Race-calendar periodization
- For runners, CrossFitters, and triathletes
HYROX at CFThow we train
Four training types. Every one with a purpose. No guesswork. No random workouts. Every class fits into a system designed to make you a better athlete on race day.
HYROX
Foundational
Circuit-style training that builds baseline fitness across all energy systems. Your starting point for everything HYROX.
Running + light sled
Dumbbell strength work
Rower or ski erg
Agility and movement skill
HYROX
Complete
The most race-specific session. Running paired with stations, blending every energy system in one workout. This is what race day feels like.
Running + stations
Sled work
Ergs
Full-body hybrid circuits
HYROX
Power
Heavy, muscular endurance work targeting the station movements. Builds the strength to push hard when your body is already under fatigue.
Sled push and pull
Farmer's carries
Sandbag lunges
Strength lifts
HYROX
Engine
Interval-driven aerobic conditioning to push your VO2 max and lactate threshold. Built for athletes who need to go longer and faster.
Running intervals
Ski erg and rower
Wall balls
Continuous conditioning
Three steps to your first finish line.
how to startStart with a Free Intro
Sit down with a coach, talk through your goals, and walk the gym. We'll explain what HYROX class looks like week to week, what equipment we use, and which track makes sense for you — whether you want to race eventually or just want the best conditioning program you've ever done.
show up to class
Each session is programmed around the movements and fitness demands of the sport — station work, running conditioning, and the strength and endurance that make race day feel manageable. Your coach scales loads and pacing to your level every session.
Race When You're Ready
You're never required to race. But most people who train HYROX consistently for a few months want to. When that day comes, we help you pick the right event, the right division, and peak at the right time. The global leaderboard is waiting — and so is your PR.
Everything you
need to know.
Questions-
Not at all. HYROX is designed for everybody. If you can run and you're willing to train, you can race. The Open and Doubles divisions use moderate weights that are accessible to most fitness levels. Our coaches will assess where you are and build a training plan that gets you ready safely and efficiently — no CrossFit background required.
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It depends on your current fitness, but most of our athletes feel genuinely race-ready in 8 to 16 weeks of consistent HYROX-specific training. Come in for a free intro and we'll give you an honest timeline based on your starting point and which division you're targeting.Description text goes here
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Every HYROX session is fully coached — not a gym membership where you figure it out alone. You get structured programming that mirrors the race format, station-specific skill and pacing work, running conditioning, and accountability from coaches who have been doing this for over 17 years. Equipment includes Ski Ergs, Row Ergs, Echo Bikes, Farmers Carry implements, Wall Balls, sled work, and more.
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HYROX races are held in major cities across the US and worldwide — including events in Atlanta, Nashville, Chicago, and beyond. No qualification is required to register. You sign up, pick your division, and show up. We'll help you find the right event and get your training timed to peak for race day.
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Hit the button below and fill out the form. A coach will reach out within 24 hours to schedule your free intro session. We'll talk goals, assess your starting point, and get you on a program. Easiest step you'll take before the hardest race of your life.
Ready to race?
Start here.
Train at Trussville's home for HYROX. Expert coaches. Race-ready programming. A community that shows up.
Let's Talk
Join HYROX
at CFT.
Tell us where you are and what you're after. A coach will be in touch within 24 hours.
CrossFit Trussville • 139 Railroad Street, Trussville, AL 35173 • Part of The PHNX Collective