The sport of
fitness racing.
Now in Trussville.

HYROX is now a regular coached class at CrossFit Trussville. We train the movements, the pacing, and the fitness that the sport demands — so when race day comes, you're ready. Or just come to class and get fitter than you've ever been.

Start Hyrox Training
What is Hyrox? 

CrossFit Trussville — Est. 2008

500k

all

athletes worldwide

levels welcome

years of coaching

Place to Train for It

#1

18+

not just a workout. A race.

THE SPORT

HYROX is the world's fastest-growing fitness race — and now it's a regular class at CrossFit Trussville. On race day, the format never changes: run 1 kilometer, complete a workout station, repeat eight times across 8km total.

In class, we train the movements, pacing, and fitness that race day demands — sled work, rowing, carrying, running conditioning, and the station-specific strength that separates finishers from competitors. You build the engine in class. You use it on race day.

No qualifications. No experience required. Just show up, work hard, and get better every week.

Join the Class

The HYROX Race Format

1,000m

50m

50m

80m

1,000m

200m

100m

100 reps

1

2

3

4

5

6

7

8

1km run

1km run

1km run

1km run

1km run

1km run

1km run

1km run

Ski Erg

Sled Push

Sled Pull

Burpee Broad Jump

Row Erg

Farmers Carry

Lunges

Wall Balls

Total Distance: ~10km

Avg finish time: 1.5 hrs  •  No time cap  •  All levels welcome

how we train

HYROX at CFT

Four training types. Every one with a purpose. No guesswork. No random workouts. Every class fits into a system designed to make you a better athlete on race day.

HYROX

Foundational

Circuit-style training that builds baseline fitness across all energy systems. Your starting point for everything HYROX.

  • Running + light sled

  • Dumbbell strength work

  • Rower or ski erg

  • Agility and movement skill

HYROX

Complete

The most race-specific session. Running paired with stations, blending every energy system in one workout. This is what race day feels like.

  • Running + stations

  • Sled work

  • Ergs

  • Full-body hybrid circuits

HYROX

Power

Heavy, muscular endurance work targeting the station movements. Builds the strength to push hard when your body is already under fatigue.

  • Sled push and pull

  • Farmer's carries

  • Sandbag lunges

  • Strength lifts

HYROX

Engine

Interval-driven aerobic conditioning to push your VO2 max and lactate threshold. Built for athletes who need to go longer and faster.

  • Running intervals

  • Ski erg and rower

  • Wall balls

  • Continuous conditioning

Three steps to your first finish line.

how to start


Start with a Free Intro

Sit down with a coach, talk through your goals, and walk the gym. We'll explain what HYROX class looks like week to week, what equipment we use, and which track makes sense for you — whether you want to race eventually or just want the best conditioning program you've ever done.

The number 01 in yellow on a black background, representing a digital or CCTV camera display with a recording indicator


show up to class

Each session is programmed around the movements and fitness demands of the sport — station work, running conditioning, and the strength and endurance that make race day feel manageable. Your coach scales loads and pacing to your level every session.

A black background with large yellow text displaying 'O2'.


Race When You're Ready

You're never required to race. But most people who train HYROX consistently for a few months want to. When that day comes, we help you pick the right event, the right division, and peak at the right time. The global leaderboard is waiting — and so is your PR.

Black background with large yellow numbers '03' centered.

Everything you
need to know.

Questions

  • Not at all. HYROX is designed for everybody. If you can run and you're willing to train, you can race. The Open and Doubles divisions use moderate weights that are accessible to most fitness levels. Our coaches will assess where you are and build a training plan that gets you ready safely and efficiently — no CrossFit background required.

  • It depends on your current fitness, but most of our athletes feel genuinely race-ready in 8 to 16 weeks of consistent HYROX-specific training. Come in for a free intro and we'll give you an honest timeline based on your starting point and which division you're targeting.Description text goes here

  • Every HYROX session is fully coached — not a gym membership where you figure it out alone. You get structured programming that mirrors the race format, station-specific skill and pacing work, running conditioning, and accountability from coaches who have been doing this for over 17 years. Equipment includes Ski Ergs, Row Ergs, Echo Bikes, Farmers Carry implements, Wall Balls, sled work, and more.

  • HYROX races are held in major cities across the US and worldwide — including events in Atlanta, Nashville, Chicago, and beyond. No qualification is required to register. You sign up, pick your division, and show up. We'll help you find the right event and get your training timed to peak for race day.

  • Hit the button below and fill out the form. A coach will reach out within 24 hours to schedule your free intro session. We'll talk goals, assess your starting point, and get you on a program. Easiest step you'll take before the hardest race of your life.

Ready to race?
Start here.

Train at Trussville's home for HYROX. Expert coaches. Race-ready programming. A community that shows up.

Claim your Free Intro

Let's Talk

Join HYROX
at CFT.

Tell us where you are and what you're after. A coach will be in touch within 24 hours.

CrossFit Trussville • 139 Railroad Street, Trussville, AL 35173 • Part of The PHNX Collective