The world's fastest-growing fitness sport. Trained here, only here.
HYROX
The only dedicated HYROX program in Trussville. Coached sessions built around the race: runs, sleds, ergs, wall balls. Race when you're ready, or never race at all.
$125/MO
Starting Rate, No Contract
TUE & THU
Coached at 8am & 6pm
THE ONLY
HYROX Program in Trussville
NO RACE
Required. All Levels Welcome
One format, everywhere on earth. Here's what you're training for.
The race, broken down.
01
8 runs, 1km each
The engine of the race. Every station starts and ends with a run, so we build yours first.
02
8 stations between them
Ski erg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls. Same order, every race, anywhere in the world.
03
We train it in segments
Sessions pair runs with stations at race standards, so pacing, transitions, and grip get trained, not just fitness.
04
Race when you're ready
Solo, doubles, or relay when you want a start line. No registration required to train, ever. Plenty of members just love the format.
Real sleds, real ergs, race-standard weights.
Every lane has a place.
Racers, maybe-racers, and never-racers train together.
New to the sport
Runs shorten, sleds lighten, stations scale. You learn the format at your fitness, and race standards arrive when you do.
Chasing a start line
Registered for a race, or thinking about it. Sessions build your pacing plan, station strategy, and the grip and legs to hold it for 90 minutes.
Adding an engine
CrossFitters and lifters who want a bigger motor. HYROX fills the cardio gap without giving up strength, and pairs clean with your other training.
Race day energy, every Tuesday and Thursday.
Train with people chasing the same start line.
"Everyone was energetic and engaged. Highly recommend and will drop in again."
SAWYER D. · GOOGLE REVIEW
Why train HYROX here
The only dedicated HYROX program in Trussville.
Not a bootcamp with a HYROX sticker on it. Coached sessions written for the race format, race-standard equipment on the floor, and a room full of people training the same segments you are. If you want this sport within 30 minutes of Trussville, this is the room.
Race day at CFT.
8 runs. 8 stations. All heart.
★★★★★
"Hands down the best gym! The programming is exceptional. The coaches are phenomenal."
LISA · MEMBER SINCE 2018
Your first visit, no surprises.
Here's exactly what happens.
01
Book your free intro
One on one with a coach, free, no commitment. Tell us your running and training background and whether a race is on your radar.
02
Get your plan
Your coach sets your starting sled weights, run pacing, and which session to hit first. You'll know your scaling before you leave.
03
Take your first session
Tuesday or Thursday, 8am or 6pm. You'll be introduced, not thrown in, and the format makes sense by the second run.
Before you ask.
The three questions everyone has →
"Do I have to race?"
No, and most members don't. Registration is never required. HYROX is a great way to train whether or not a start line is ever in your plans.
"I'm not a runner. Can I do this?"
Yes. Runs scale in distance and pace like everything else, and the format alternates running with stations, so you're never grinding miles on end.
"Do I need HYROX experience?"
None. HYROX is its own program with its own membership. No barbells, no Olympic lifts, nothing technical standing between you and day one.
Your first session is free. One on one, with a coach.
Race when you're ready.
No contracts, ever. Month to month since 2008.