Your Goals. Your Plan. Your Success.

“I’ve lost a total of 52 pounds, and I’ve just reached my one-year anniversary at CFT.”

What Is 1:1 Training?

Personal Training at CFT is fitness built entirely around you. Every session is one-on-one with a coach who designs a plan for your exact goals, adapts it as you progress, and keeps you accountable along the way.

From Olympic weightlifting to postpartum recovery, from injury rehab to sport-specific performance, our team covers it all. We match you with the coach who has the right expertise for your needs — so you’re not just working out, you’re training with purpose.

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Guaranteed. We have a coach that can get you where you want to go.

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Coaching Completely Focused on You

Every session is all about you. We will set you up with a coach who is experienced in your realm and where you want to go. We have collegiate athletes, professional athletes, stay-at-home moms, firefighters, entrepreneurs, and more ALL on staff and ready to serve you.

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Workouts Designed for Your Goals

Your program is built for you. From improving mobility and strength to mastering technical lifts or achieving weight loss goals, your coach will design each session to keep you progressing and motivated toward your goal.

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Achieve Faster Results

With the dedicated attention of a personal coach, you’ll see faster progress. Your sessions are tailored to your unique fitness level, goals, and timeline, ensuring every workout gets you closer to where you want to be.

"My 1:1 plan was exactly what I needed to break through my plateau. I’ve never felt stronger or more confident."

Who Loves personal training?

Personal Training is for anyone who wants a direct, focused path to their goals.

It’s perfect if you:

  • Are recovering from injury or training for a specific sport or event

  • Thrive with one-on-one accountability and feedback

  • Want to fast-track your progress with a coach’s full attention

  • Need a plan designed for your specific needs, schedule, or limitations

  • Prefer a private, low-pressure training environment

Whether you’re brand new to fitness or chasing a big performance goal, Personal Training gives you the fastest, safest route from where you are to where you want to be.

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“The progress I’ve made in just a few months is something I never thought possible."

hear it from our members

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“CFT’s programs and coaches DO make a difference. You will see results. Want to meet new people and make connections? They have that too. ”

A woman with blonde hair tied back, wearing a beige sleeveless shirt, looking surprised or concerned, in a gym setting with other women in workout attire in the background.

“The best gym, the best coaches & the best workouts! I would never have pushed myself with weights if it weren’t for this place & our encouraging coaches.”

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“Not only have I lost 100lbs, but I’ve made life long friends. The friendships/community are what stick out the most about CrossFit Trussville.”

“I’m down 33 pounds in 6 weeks!”

This Is Your Moment

Take the first step toward achieving your goals. Book a Free Intro to meet our expert coaches, discuss your goals, and start building a plan for success.

You bring the goals—we’ll create the plan. Let’s get started today.