One coach. One athlete. One goal.
Personal Training
Come with a problem. Leave with a solution. Private one-on-one coaching with custom programming, for beginners, busy schedules, and stubborn goals. Members and non-members welcome.
1 ON 1
Private, Undivided Coaching
30 & 60 MIN
Skill Session Formats
CUSTOM
Programming Built for You
OPEN
To Members & Non-Members
If one of these sounds like you, this is your program.
What personal training solves.
01
Starting in private
Not ready for a class full of strangers? Build your base, your form, and your confidence one on one first. Many members started exactly this way.
02
A skill that won't budge
Pull-ups, double-unders, a lift that's stuck. The 30 and 60-minute skill sessions exist for exactly this, focused reps with a coach's full attention.
03
A schedule classes can't fit
Shift work, travel weeks, unpredictable days. Your sessions land on your calendar, not ours.
04
A plan that's actually yours
Custom programming written for your body, your history, and your goal, then adjusted as you go. No templates wearing your name.
Every session built for one person: you.
Three people book this.
Different reasons, same undivided attention.
The private starter
Wants coaching without an audience. Learns the movements, builds a base, and joins a class later, or never. Both are wins.
The skill chaser
Already trains, wants a specific thing fixed. Books skill sessions, drills it with expert eyes, and leaves with homework that works.
The comeback
Time off, life happened, and jumping into a class feels like too much too fast. A coach rebuilds you deliberately, at the pace your body earns.
A coach in your corner.
Every rep watched. Every session yours.
"Sophia was professional, knowledgeable and worked with several different people. Everyone was energetic and engaged."
SAWYER D. · GOOGLE REVIEW
Pick the shape, we build the substance
Your goal sets the format.
A 30-minute skill session to fix one thing. A 60-minute session to build several. Or fully custom programming with a coach steering week to week. Tell us the problem in your free intro and we'll recommend the right one, honestly.
30-Minute Skill
60-Minute Skill
Custom Programming
matched to your goal, not the other way around
★★★★★
"Couldn't ask for better gym owners, better coaches, or a better community. My girl loves training with Coach Soph."
AMANDA R. · GOOGLE REVIEW
Your first visit, no surprises.
Here's exactly what happens.
01
Book your free intro
One on one with a coach, free, no commitment. Bring the problem: the goal, the stuck skill, the schedule that won't cooperate.
02
Get matched and planned
We pair you with the right coach for your goal and map the format, skill sessions or custom programming, plus honest pricing for your plan.
03
Train on your schedule
Sessions book around your calendar. Your coach tracks the plan, adjusts it as you progress, and holds you to it kindly.
Before you ask.
The three questions everyone has →
"Do I have to be a member?"
No. Personal training is open to members and non-members alike. Plenty of people train privately here and nowhere else.
"What does it cost?"
It depends on format and frequency, so we price it with you in your free intro instead of guessing at it here. No pressure, no games, real numbers.
"Is PT or a class right for me?"
We'll tell you straight, even when the answer is a $130 class membership instead of personal training. The right fit keeps you here for years. That's the goal.
Your first session is free. One on one, with a coach.
Come with a problem. Leave with a solution.
No contracts, ever. Month to month since 2008.