Strength for the years you want to live well.
Legends 60+
Strength, balance, and mobility, coached every session. Three mornings a week with people your age who decided the best years still get trained for.
$115/MO
Starting Rate, No Contract
MON WED FRI
10:00 AM, Every Week
45 MIN
Strength, Balance & Mobility
60+
Built for This Season of Life
Every session has a plan, and the plan is your independence.
What 45 minutes buys you.
01
Strength
Dumbbells, bands, and bodyweight at loads picked for you. Strength is what carries groceries, grandkids, and luggage. We build it carefully and keep it.
02
Balance
Trained on purpose, every session, because it's the difference-maker at this age. Confidence on your feet is a skill, and skills are practiced.
03
Mobility
Reaching the top shelf, getting up off the floor, turning to check your blind spot. We train the movements your life actually asks for.
04
A coach on you, always
Every rep is watched. Every movement has an easier version and a harder one, and your coach knows which is yours today.
Joint-friendly tools, real results.
You belong here if...
Every one of our Legends started exactly where you are.
You've never trained
Not once, not ever, and that's fine. Day one starts wherever you are, seated if that's what today needs. The only requirement is showing up.
You refuse to slow down
Some of our Legends compete. Some deadlift more at 68 than they did at 48. If you want to be pushed, your coach will happily oblige.
The doctor said move more
Bring us the marching orders. We'll turn "get some exercise" into a plan with a coach, a schedule, and a room full of people expecting you Monday.
Fellowship is half the program.
Three mornings a week with people who notice when you're gone.
"CFT is my 2nd home. I go there for exercise, strengthening, and fellowship. Everyone encourages each other in this strong and loving atmosphere."
MARY D. · GOOGLE REVIEW
A rhythm you can build a week around
Same time. Same coach. Same crew.
Monday, Wednesday, and Friday at 10am, every week. No guessing, no app-checking, no rescheduling your life. Coffee after is not officially part of the program, but it might as well be.
Monday
Wednesday
Friday
10:00 in the morning
★★★★★
"My coaches always help me scale the workouts when I am limited due to mobility and/or flexibility. Everyone encourages each other in this strong and loving atmosphere."
MARY D. · GOOGLE REVIEW
Your first visit, no surprises.
Here's exactly what happens.
01
Book your free intro
One on one with a coach, free, no commitment. Tell us your history, your worries, and what you want more of in your week.
02
Get your plan
Your coach maps your starting point around your joints, your history, and your goals. You'll know exactly what your first session looks like.
03
Join the 10am crew
Monday, Wednesday, or Friday. You'll be introduced by name, and by the end of week one you'll have people saving you a spot.
Before you ask.
The three questions everyone has →
"Am I too old to start?"
No. Members start this program in their 60s, 70s, and beyond, many having never trained a day in their lives. Starting now beats not starting, every time.
"What about my knees, back, shoulder?"
Tell your coach everything. Every movement has a version that works around what hurts and strengthens what's left. That's the whole craft of this program.
"Will I be able to keep up?"
There's nothing to keep up with. Your weights, your pace, your version, alongside people doing the same. The room moves together and nobody gets left.
Your first session is free. One on one, with a coach.
Stronger at every age.
No contracts, ever. Month to month since 2008.