No Barbells. No Ego.ReBoot.
No barbells. No experience required. ReBoot is 45 minutes of cardio, core, and toning in a coached class built for anyone who wants real results. No experience required — just show up and work hard.
No Barbells
No Pull-Ups
45 Minutes
No Intimidation
No Experience Required
What Is ReBootReal results.
Zero barriers.
ReBoot is a 45-minute coached class built around cardio, core work, and toning — using dumbbells, kettlebells, and bodyweight. Every session is programmed with purpose, led by a coach who watches your form and pushes you in the right direction, and scaled to exactly where you are.
No experience required. No intimidating equipment. No movements that take months to learn. Just 45 minutes of real work, a coach who's genuinely invested in your progress, and results that show up when you're consistent.
ReBoot members range from people who've never set foot in a gym to longtime athletes who keep coming back week after week because it delivers. The class works — and your coach makes sure of it.
CLASS LENGTH
45 Minutes
In and out. Structured, efficient, and worth every minute. No wasted time.
FORMAT
Coach-Led
A coach leads every class — warms you up, watches your form, and pushes you appropriately
EQUIPMENT
Dumbbells & KBs
Kettlebells, dumbbells, bands, and bodyweight. Nothing intimidating. All effective.
LEVEL
All Welcome
First day back after years off? Never worked out? ReBoot meets you exactly where you are.
From a ReBoot MemberThe review that
says it all.
★★★★★
"A year ago I was too intimidated to walk into a CrossFit gym. I was embarrassed about how out of shape I had gotten and convinced I didn't belong. Candace, the owner, changed that. She encouraged me to just show up and try, and created an environment where effort matters more than your starting place. Over the past year I've gone from 260 pounds to 160 — but the real change has been consistency, confidence, and realizing I'm capable of more than I thought. If you're reading reviews because you're intimidated to start — that was me. I almost didn't walk through the door. Try a ReBoot class and just show up once. CrossFit Trussville will meet you where you are, and it might change your life."
Elizabeth Patton
ReBoot Member · Google Review
Why It WorksSimple format.
Real outcomes.
TONING
Build Your Body
Resistance training using dumbbells and kettlebells that builds lean muscle, improves body composition, and increases your metabolism. Progressive over time — not the same workout every week.
CARDIO
Build Your Engine
Every ReBoot class includes cardiovascular work designed to improve your endurance, burn calories, and increase your capacity over time. Not running for running's sake — purposeful conditioning.
CORE
Build Your Foundation
Core work in every session. Not just crunches — functional core stability that improves posture, reduces back pain, and makes everything else you do feel easier. The kind of core work that actually transfers to real life.
Class ScheduleSix options.
Five days a week.
5:00am through 5:00pm, Monday through Friday. Early morning, mid-morning, lunch, afternoon, or after work — there's a ReBoot class that fits your day without rearranging your life.
The 12:00pm class is one of the few true lunch-hour workout options in Trussville. You're in, you work hard, you're done — and back at your desk in 45 minutes.
WEEKLY REBOOT SCHEDULE
Mon – Fri: 5:00am · 5:45am · 9:00am · 12:00pm · 4:00pm · 5:00pm
Saturday: Open Gym 8:00am – 10:00am
Sunday: Closed
More ReBoot StoriesPeople like you.
Results like these.
★★★★★
"I started Reboot in April and it's been a game changer. The coaches and people at CFT treat you like family."
Amanda Mitchell
ReBoot Member
★★★★★
"I joined Reboot 2.5 years ago and it was the BEST decision I've made for myself. It's my ME time every day and I have made the best friends."
Kathleen Latham
ReBoot Member 2.5+ Years
★★★★★
"About to hit one year of Reboot and I have accomplished so many things I truly never thought I could. I'm in the best shape of my life."
Julie Ann Rouse
ReBoot Member
QuestionsBefore your
first class.
-
No. ReBoot is its own program — more accessible, no barbells, no Olympic lifts, and no pull-ups. If CrossFit is the high-performance version, ReBoot is the smart, approachable version. Both are coached. Both get results. They just meet you at different starting points.
-
Yes — this is the most common concern, and the most common thing people tell us after their first class: "I kept up, and I feel great." Every movement is scaled. Every workout is adjustable. Your coach is not going to leave you behind. The only requirement is showing up.
-
Absolutely! Many of our members go back and forth between programs. When you feel you're ready to explore CrossFit, Legends, or Hyrox, you can try them anytime. Some members also run a hybrid schedule and attend two or more of our programs. There's no pressure either way.
-
Most members notice changes in how they feel — energy, sleep, confidence — within the first two to three weeks. Visible physical changes typically start appearing around four to six weeks of consistent attendance. The key word is consistent. Showing up three to five times a week is where the results live.
-
Just yourself and athletic shoes. We provide all equipment — dumbbells, kettlebells, mats, everything you need is at the gym. Comfortable workout clothes and water are all you need to bring.
Quick AnswersWhat is ReBoot at CrossFit Trussville?
ReBoot is a beginner-friendly boot camp class at CrossFit Trussville in Trussville, Alabama. Each 45-minute class includes cardio, core work, and toning using dumbbells, kettlebells, and bodyweight. No barbells, no pull-ups, and no prior fitness experience required. Every class is coached and scaled to the individual.
Is ReBoot good for weight loss?
Yes. ReBoot combines cardiovascular conditioning with resistance training — a combination that burns calories, builds lean muscle, and improves metabolism over time. One member went from 260 to 160 pounds over her first year in ReBoot. Consistent attendance combined with nutrition coaching delivers lasting results.
What are the ReBoot class times at CrossFit Trussville?
ReBoot classes run Monday through Friday at 5:00am, 5:45am, 9:00am, 12:00pm, 4:00pm, and 5:00pm at 139 Railroad Street, Trussville, AL 35173.
The first step
is showing up.
Book a free intro. A coach will meet you where you are and build from there.