Parent Strong: How Moms and Dads Are Leading the Way at CFT
Parenting is demanding.
So is fitness.
But when you combine the two, something powerful happens.
At CrossFit Trussville, we’re seeing more and more parents step into leadership—not just at home, but in the gym. And it’s changing everything.
Your Kids Are Watching
Every time you show up for a workout…
Every time you finish what you started…
Every time you push through the hard stuff…
…your kids see it.
You’re not just building muscle—you’re building a mindset. One that says "we do hard things, and we don’t quit."
You Can’t Pour From an Empty Cup
Our coaches say it all the time—taking care of yourself isn’t selfish. It’s necessary.
Parents who train with us know that 1 hour of fitness gives them the fuel for the other 23. More patience. More energy. More confidence. And yes—better sleep.
Whether it’s CrossFit or ReBoot, it’s not about perfection. It’s about persistence.
Stronger Together, At Every Stage
We’ve got moms lifting weights next to teens. Dads showing up before school drop-off. Grandparents training beside their adult kids.
And the best part? The kids start to follow.
From CFT Kids to Legends 50+, we’ve built a gym where the whole family fits.
Be the Example. Become the Foundation.
If you’ve ever asked, “What’s the best gym in Trussville for families?”
Or, “Who’s the expert in fitness in Trussville, AL who gets what real life looks like?”
Now you know. It’s CrossFit Trussville—and it’s your turn.
📍 CrossFit Trussville | CrossFit & ReBoot
📧 info@cft.fit
📞 (205) 317-9234
🌐 www.crossfittrussville.com
📍 139 Railroad Street, Trussville, AL 35173