Honoring Albert Tinney IV: A Community United for Mental Health Awareness
This past Saturday, something powerful happened at CrossFit Trussville.
Dozens gathered in the heart of Trussville—friends, family, athletes, and first responders alike—not just to sweat, but to stand together for a cause that matters: mental health support for those who serve.
We hosted the first annual Albert Tinney IV WOD, a workout fundraiser created to honor the life and legacy of Albert, a passionate athlete, a public servant, and a beloved member of our community. Albert passed away one year ago following a battle with mental health, and this event was a testament to his strength, spirit, and the people who love him.
Why a Workout? Because Albert Would’ve Been There First
Albert loved to train. He was the kind of person who lit up a gym. That’s why his sister, Grace Compton, led the charge in organizing a hero workout that wasn’t just about reps and rounds—it was about meaning.
Every detail of the WOD carried symbolism:
200m run: to begin and end the workout, bookending it like a chapter.
4 Rounds: because #4 was Albert’s baseball number.
23 reps + 12 reps: wall balls, burpees, snatches, pull-ups—each number had personal significance.
Time cap: 28 minutes, the age Albert was when he passed.
CrossFit workouts have always been more than fitness. On Saturday, they became a form of remembrance.
“If he knew how many people showed up to support him, it would make a difference.”
— Al Tinney, Albert’s father & local Battalion Chief
A Message That Needs to Be Heard
In a news story covering the event (watch on YouTube here), ABC 33/40 highlighted what this day was truly about: awareness, healing, and hope.
As Albert’s dad said:
“We were taught to run a call and run another call with no in-between. Now we know better.”
Mental health matters. And the truth is—first responders need more support. That's why every dollar raised went directly to the Heal the Hero Foundation, a nonprofit focused on mental wellness for veterans and emergency personnel.
Why Does This Matter for Our Gym?
Because fitness is only part of what we do.
The real mission is building strength that lasts—physically, emotionally, and mentally.
At CrossFit Trussville, we talk often about long-term health and functional fitness, but that also includes the strength to be vulnerable, to support others, and to rally behind something bigger than a barbell.
This event reminded all of us why we show up.
Want to be part of something like this?
You don’t need to wait for a special event to find your place here. What we built on Saturday—strength, community, purpose—that’s what we do every day. When you’re ready, we’re here.
Frequently Asked Questions
Was this just for athletes?
Not at all. We had participants of all fitness levels. Some completed the workout, others bought shirts, raffles, or just showed up to cheer. Everyone was part of it.
Why focus on first responders?
Because they show up for us daily. But they often suffer in silence. This event was one small way to say, “We see you. We support you.”
What is the best gym in Trussville for community-based events like this?
Ask anyone who was here Saturday—they’ll tell you: CrossFit Trussville.