CrossFit Trussville Featured on WBRC’s Exercise Monday with Jeh Jeh Pruitt
It’s not every day you get to host one of Birmingham’s most energetic and encouraging TV personalities—but that’s exactly what happened when WBRC’s Jeh Jeh Pruitt joined us for Exercise Monday at CrossFit Trussville.
From warm-ups to burpees, and even a deep dive into how fitness can truly be for everyone, we had an incredible time showing what makes our community special.
Behind the Scenes with Candace & Jeh Jeh
The main segment captured what CrossFit Trussville is all about—scalable fitness, supportive coaching, and a new space designed for growth and community. Candace sat down with Jeh Jeh to talk about our CrossFit program, the ReBoot program, and how we’ve built an environment where anyone can start, no matter their experience level.
🎥 Watch the full segment here: CrossFit Trussville on WBRC Exercise Monday
Warming Up Right with Michele Free
Every great workout starts with a great warm-up. In this segment, Michele Free led the group through prep movements to get everyone ready for action, while Candace explained how we focus on proper progression and setting every athlete up for success.
🎥 Watch the warm-up segment: Getting Ready to Workout with Michele Free
ReBoot: Fitness for Everyone with Mike Wright
One of the morning highlights was showcasing ReBoot, our program designed for people who want to move, feel good, and stay active without the high-intensity barbell work you’d typically see in CrossFit. Mike Wright, 75 years young, jumped in to show how scaling keeps workouts accessible at any level.
🎥 Watch the ReBoot feature: Fitness for Everyone with Mike Wright
Burpees and Fun with Marnette Taylor
We wrapped up the morning with a segment on having fun and staying consistent. Marnette Taylor joined Jeh Jeh for a few burpees (yes, burpees!) and showed that fitness can be kid-friendly, positive, and—dare we say—fun.
🎥 Watch the burpee segment: Burpees with Marnette Taylor
A Morning Full of Energy and Community
We’re so thankful for Jeh Jeh Pruitt’s time, energy, and genuine kindness. His ability to shine a spotlight on local fitness and community programs is unmatched, and it meant the world to us to share our story and showcase what makes CrossFit Trussville unique.
Whether it’s CrossFit or ReBoot, whether you’re just getting started or looking to take your fitness to the next level—there’s a place for you here.
Frequently Asked Questions
What is ReBoot, and who is it for?
ReBoot is our beginner-friendly fitness program designed for people who want to focus on feeling good, moving better, and staying active—without the heavy lifting and high-intensity barbell work of traditional CrossFit. It’s perfect for beginners, those returning from time off, or anyone who prefers a lower-impact fitness approach.
Can kids or families participate in CrossFit Trussville programs?
Yes! Our gym is family-friendly, and we have options that fit all ages and abilities. Kids can join CrossFit Kids classes, and adults can choose between CrossFit or ReBoot based on their goals.
Is CrossFit only for advanced athletes?
Not at all. Every workout at CrossFit Trussville is scalable, meaning we adjust movements, loads, and intensity to match your current fitness level. Whether you’re brand new or highly experienced, we meet you where you are and help you progress safely.
Do I need to be in shape before starting?
No. The best way to get in shape is to start! Our coaching staff focuses on proper movement, safe scaling, and long-term progress for every member, regardless of where you begin.
How do I get started?
The best first step is to schedule an intro session. We’ll talk about your goals, explain how our programs work, and help you find the perfect starting point.