A program
for every goal.
WHO WE ARE
Seven programs. One roof. All coached. Whether you're chasing a race finish line, building strength after 60, or just getting started — there's a program built for you.
SIGNATURE PROGRAM. SINCE 2008.
crossfit
Coach-led strength, cardio, and functional movement — scaled to your level. Beginners and competitive athletes train side by side and both see results. This is what we've been built on since 2008.
NO BARBELLS. NO EGO.
reboot
45 minutes of cardio, core, and toning in an upbeat, supportive class. No barbells, no pull-ups, all levels welcome. The best starting point if CrossFit feels like a stretch.
RACE DAY TRAINING
hyrox
8km of running. 8 workout stations. Race-day HYROX programming coached by CFT. Train for the world's fastest-growing fitness race right here in Trussville.
BUILT FOR 60+
legends
Built for adults 60+ who want strength, balance, and stamina for life. Light weights, mobility work, and coaches who understand how to train smart at any age.
DIETITIAN-LED
nutrition
Registered-dietitian-led coaching built around your actual life. Whether your goal is performance, fat loss, or simply eating better without the confusion, you get a personalized plan, real accountability, and a coach who adjusts as you progress.
YOUR GOALS. YOUR PLAN.
personal training
One coach. One plan. Built entirely around you. Whether you're chasing a specific performance goal, recovering from injury, or just want dedicated one-on-one attention, CFT personal training gives you a program designed for you.
AGES 6-12
cft kids
Safe, fun, age-appropriate workouts that build coordination, confidence, and healthy habits in kids and teens — with coaches who know how to make it engaging.
Not sure where to start?
We'll help you find the right program.