Our signature program. Running since 2008.
CrossFit
One class. Every level. A coach runs every minute of it, and every workout is scaled to where you are today.
$130/MO
Starting Rate, No Contract
60 MIN
Warm-Up to Cool-Down
ALL LEVELS
Scaled and RX, Same Class
7 TIMES
Daily Class Times, Mon-Fri
No guesswork. No wandering the floor.
The hour, start to finish.
0:00
Warm-up
Coach-led and built for the day's work. You're moving in the first minute.
0:12
Strength or skill
Barbells, dumbbells, gymnastics. Your coach sets your loads and watches your positions.
0:32
The workout
The part you'll talk about at dinner. Scored, scaled to you, and never the same combination twice.
0:52
Cool-down
Breathe, stretch, fist bumps. Out the door in an hour, done for the day.
Programmed in-house by our owner. Never off a template.
Same workout. Your version.
Nobody gets left behind. Nobody gets held back.
Brand new
Never touched a barbell? Good. Your coach adjusts every movement and load until it fits. You'll finish the same workout as everyone else, at your pace.
Coming back
Played sports once, then life happened. This is the fastest road back: structure, coaching, and a class that expects you tomorrow.
Chasing more
Games athletes and HYROX racers train in these same classes. RX the board, chase the leaderboard, and find people who push you.
KC K., CrossFit member
320 to 220. In this class.
"Started CrossFit Trussville at 320 lbs. They helped me lose 100 lbs. Taught me how to eat to keep it off. Changed my life, as well as many others I have personally witnessed."
Before you ask.
The three questions everyone has →
"Do I need to get fit first?"
No. That's what the class is for. Your free intro is one on one with a coach who meets you exactly where you are.
"Am I locked into anything?"
No contracts, ever. Month to month since 2008. People stay because they want to, not because paperwork says so.
"What do I bring?"
Shoes, water, and a little nerve. We handle everything else, including the part where you're not sure you belong here. You do.
Your first session is free. One on one, with a coach.
Come be part of it.
No contracts, ever. Month to month since 2008.