“I have to share this with you! I’ve had high cholesterol since Colt was a baby. I’ve never wanted to go on medicine and have seriously put off seeing a doctor about it, but it always shows up every year on my health screenings. I’m seriously in awe and I feel like I can only attribute it to the gym!!!”

Mike began his journey at the CrossFit Open, where he performed well enough to advance to the Quarterfinals. He found himself in a new box with a judge who had worked the Games, and through a combination of strong performances and “mediocre” scores, as Mike humbly put it, he received the invitation to the Games.

I remember when I first started my fitness journey, diving straight into intense workouts without much thought for warm-ups or cool-downs. I quickly learned the hard way that neglecting these crucial parts of a workout routine can lead to unnecessary pain and injury.

I remember when I first hit a fitness plateau. No matter how hard I worked or how often I trained, I just couldn’t see any more progress. It was frustrating and demotivating. Then I found CrossFit and discovered the power of constantly varied fitness. This approach transformed my routine and helped me break through those barriers.

This September, we are hosting a special event, Heroic Hearts at SoHo Social, to support pediatric cancer. Whether you’re a seasoned athlete or new to CrossFit, preparing for a competition requires a blend of physical training, mental readiness, and community support.

As athletes, we constantly push our bodies to their limits, seeking every advantage to enhance performance and recovery. At Drip IV Therapy, co-owned by myself and Dr. Daniel, we are dedicated to helping you feel your best through the benefits of intravenous (IV) therapy. Our services offer a range of solutions that can address energy levels, headaches, dehydration, and overall athletic performance.

We couldn’t be prouder to congratulate our very own Adrian Millican on his well-deserved promotion to Captain at the Vestavia Hills Fire Department! 🚒🎉

Achieving your fitness goals goes beyond what happens inside the gym. Nutrition plays a pivotal role in enhancing performance, recovery, and overall well-being. Here is a guide to understanding the essentials of nutrition and how it can help you get the most out of your workouts.

CrossFit has gained immense popularity over the years, but along with its rise, several myths and misconceptions have also emerged. At CrossFit Trussville, we believe in providing accurate information to help you make informed decisions about your fitness journey. Here, we debunk some of the most common CrossFit myths and shed light on the reality of this transformative workout regimen.

We believe in the power of constantly varied exercise and functional fitness. This approach not only keeps your workouts exciting but also brings numerous benefits that extend beyond physical strength. Here’s why we do it and how it can make you harder to kill—physically, mentally, and emotionally.

Starting a fitness journey can be daunting, but at CrossFit Trussville, you're never alone! One of our inspiring members, Liz, is a perfect example of how dedication and the right support system can lead to incredible transformations.

We’re thrilled to announce that Chelsea Dobbins, a highly skilled physical therapist, is joining the CrossFit Trussville family! She'll be available full-time at our new building to provide top-notch care for all your aches, pains, and any questions you may have.

At CrossFit Trussville, we are always looking for ways to support our athletes' fitness journeys. That's why we're thrilled to host Edge Fitness Performance on Monday, July 29th, from 4 PM to 6 PM. They will be showcasing their full line of supplements, giving everyone a chance to try out full servings of pre-workout, aminos + hydration, and protein.

A lot of people think they need fancy programming or some expensive doo-dad, but at the end of the day even though I’m a gym owner, I’m telling you that a lot of progress and results can be had by just a couple basic exercises. Community? Accountability? Maybe not. But you CAN get healthy and get great results by just intentionally incorporating a couple basic exercises; fundamental exercises like squats, deadlifts, and push-ups.

Did you know that starting kids young in fitness not only helps their physical development but also boosts their confidence and social skills? Our summer CrossFit Kids program was a huge hit, and we're thrilled to share some of the highlights and what’s next for our little athletes.

We’re gearing up for our first annual Heroic Hearts Fundraiser, and our coaches have been hard at work testing the perfect workout for this special event. This year, we're supporting the National Pediatric Cancer Foundation, and we couldn’t be more excited.

Setting and achieving fitness goals can be incredibly rewarding, as demonstrated by our amazing members, Will and Michele. Recently, they both hit significant personal records, with Will achieving a 305# clean and Michele hitting a 175# clean.

Courtney has been a cherished member of the CFT family since 2020!!! We are incredibly proud of her dedication, drive, and commitment to her workout routine. Check out her inspiring story! 👇🏼

We’ve always believed in building on strong foundations, both literally and metaphorically. Recently, we took a special step in preserving the heart of our old foundation before laying down the new one. We invited our community to express what truly matters to them, and it was incredible to see the powerful quotes and verses that were shared.

Running is one of the most popular forms of exercise, but many people wonder: is running bad for you? With its numerous health benefits, it's easy to see why so many are drawn to it.