CrossFit vs. ReBoot: Which One’s Right for You?
Looking to get fit in Trussville but not sure where to start? At CrossFit Trussville, we offer two high-impact group programs—CrossFit and ReBoot—each built for different goals, fitness levels, and seasons of life.
Both will change your life.
But choosing the right one? That’s how you create momentum.
ReBoot: The Ultimate Jumpstart (No Barbell Required)
ReBoot is our boot camp–style class that delivers serious results with no barbells, heavy lifts, or technical gymnastics.
You’ll use dumbbells, kettlebells, med balls, rowers, ski ergs, bikes, and your own bodyweight to build strength, endurance, and coordination.
💥 Fast-paced, sweaty, and fun
✅ No barbell, no problem
🏃♀️ All ages, all levels, all in
🫀 High-intensity interval training, heart-pounding and scalable
If you're just starting your fitness journey, coming back from a long break, or want variety without complexity, ReBoot is your launchpad.
CrossFit: Functional Fitness for the Real World
CrossFit builds total-body strength, athleticism, and grit through compound lifts, Olympic weightlifting, gymnastics, and conditioning.
You’ll deadlift, squat, press, run, row, jump, and climb.
Every movement is scalable, but the structure is built for those ready to dig deep and get strong.
🔥 Want to lift weights with confidence?
🔥 Want performance-based goals and skill mastery?
🔥 Want to train like an athlete—at any age?
CrossFit is for you.
What’s the Same in Both?
Expert coaching
Structured warm-ups + recovery
Community energy + accountability
Varied workouts that challenge you differently every day
A bold culture that values consistency, effort, and long-term health
So... Which One Should You Choose?
Start with ReBoot if you:
Feel nervous about weights or injury
Want to rebuild fitness safely
Love cardio + bodyweight work
Thrive in high-energy, low-equipment classes
Start with CrossFit if you:
Want to lift weights and get strong
Enjoy structure, measurable progress, and technical coaching
Are coming from another sport or lifting program
Want to compete or challenge yourself in new ways
Still Not Sure? Come Try Both.
Your first class is on us.
Test them out. See what clicks.
We’re here to support your goals, whatever they are.