Why You Show Up Matters: Jay’s Example of Strength & Legacy 💪🏼
What’s your “why”?
Why do you wake up early to train?
Why do you show up even on the hard days?
Why do you keep chasing progress—even when no one is watching?
For Jay, the answer is simple:
👉 He shows up for himself—but also for his family.
As a husband and dad of two boys, Jay trains with purpose. His time in the gym isn’t just about lifting more or moving faster—it’s about leading by example. Every time he walks into CrossFit Trussville, he’s showing his sons what strength, consistency, and confidence look like in real life.
They’re Always Watching. And Learning.
Kids don’t just hear what we say—they watch what we do.
Every rep. Every round. Every moment of effort Jay puts in is quietly teaching his boys:
✅ How to take care of your body
✅ How to do hard things with discipline
✅ How to build health, strength, and self-respect that lasts
He’s not just training for the next workout. He’s training for life—and for legacy.
Becoming the Strongest Version of Yourself
At CrossFit Trussville, we believe strength isn’t just physical—it’s the capability to lead, to serve, and to be fully present for the people who matter most.
Jay represents the best of what we stand for:
🏋️ Showing up even when it’s inconvenient
🧠 Staying mentally tough and focused
💪 Training for longevity, health, and purpose—not ego
When you prioritize your health, your kids see it. When you make time to move, they understand it matters.
The Long Game: Strength + Longevity = Capability
Let’s be real—it’s not about being shredded or hitting PRs just for bragging rights. The goal is:
✔️ To have energy after a long workday
✔️ To pick up your kids without pain
✔️ To be present, capable, and resilient for decades to come
That’s why we program the way we do. Whether you’re in CrossFit or ReBoot, we’re building bodies that can move well, age well, and lead well.
You’re Leading, Even If You Don’t Realize It
Whether you're a parent, coach, teacher, or friend—someone is watching you. And every time you show up, you’re giving them permission to do the same.
Your effort is teaching:
🔥 That discipline matters
🔥 That consistency wins
🔥 That health is a priority—not a luxury
Train for More Than Just Fitness—Train for Legacy
Be the example.
Show your kids, your spouse, your coworkers what it means to invest in your health and stay ready for life.
Just like Jay.
Ready to Train With Purpose? Join Us.
📍 CrossFit Trussville | CrossFit & ReBoot
📧 Email: info@cft.fit
📞 Phone: Candace, (205) 317-9234
🌐 Website: www.crossfittrussville.com
📍 Address: 139 Railroad Street, Trussville, AL 35173
Follow us for more inspiring stories and real-life motivation:
Facebook | Instagram