How Our Kids Program Builds Stronger Futures — One Push-Up at a Time
In a world of constant screen time, short attention spans, and shrinking PE classes, kids need more than just “exercise.”
They need movement with purpose. Encouragement with structure. And leadership they can look up to.
At CrossFit Trussville, we built our CFT Kids Program to deliver all of that — and more.
Why It Matters: The Cost of Inactivity
Let’s face it — most kids today aren’t moving enough.
The result? Poor posture. Low energy. Frustration. Lack of confidence. And long-term habits that lead nowhere good.
But when you give kids a space to run, jump, lift, and play — all under the guidance of a trained coach — everything changes.
What Makes Our Program Different?
Fun-first approach: Every workout feels like a game — but it’s secretly building real fitness.
Positive leadership: Our coaches don’t just instruct; they inspire.
Confidence through accomplishment: Your child doesn’t need to be “athletic” to thrive here. They just need to show up. We’ll handle the rest.
Our program is designed for all fitness levels and focuses on proper movement, discipline, and encouragement — not competition.
Parents Love It. Kids Ask to Come Back.
Led by Coach Sophia — a registered dietitian and experienced coach — our classes combine education, encouragement, and exercise in a way that kids genuinely love. Classes meet Tuesdays and Thursdays at 6 PM and are always capped to keep quality high.
We’ve watched shy kids become confident. Energetic kids learn focus. And uncoordinated kids find their rhythm.
It’s About More Than Fitness
We’re not just building stronger bodies — we’re helping build stronger futures.
Because when a child learns to set goals, listen to leadership, and believe in themselves — it ripples into every part of their life.
Ready to help your child thrive?
Book a Free Intro