Six Athletes. RX Division. Pensacola Beach brawl. Let’s Go.

Today, six of our athletes are stepping onto the competition floor at Spring Beach Brawl.

Candace Rape
Leigh Hanby
Sophia Contreras
Amanda Roberson
Melissa Gomez
Michelle Free

And they are not just competing.
They are competing in the RX Division.

That matters.

What RX Actually Means

For most people outside of CrossFit, RX might not mean much.

Inside CrossFit, it means everything.

RX means you are performing the workouts as prescribed. No modifications. No scaled weights. No adjusted movements.

It is the highest standard within a competition division.

And we have two teams stepping into that arena.

That is not normal. That is built.

This Is What Happens When You Train the Right Way

These athletes did not get here by accident.

They show up consistently.
They follow the programming.
They trust the coaching.
They push each other.

Day after day. Week after week.

At CrossFit Trussville, we do not train randomly. Everything is structured. Everything builds. Everything has purpose.

So when our athletes step onto a competition floor, they are not guessing.

They are prepared.

The Power of Training Together

What makes this even better?

They are competing together.

Same gym. Same programming. Same standard.

They have trained side by side, pushed through hard workouts together, and now they get to test that work in the same heat.

That is what community looks like when it is done right.

Follow Along

They will all be in the same heats today:

First Heat: 8:49
Second Heat: 11:04
Third Heat: 1:34
Final Heat: 3:49

You can follow along live on Facebook and watch them represent.

Why This Matters

You do not have to compete to be part of this.

But you should want to be in an environment that produces this.

An environment where:

• People take their training seriously
• Coaching is intentional
• Programming builds real results
• Community pushes you to be better

This is what we are building every day.

Let’s Go Girls

We are proud of you.
We are behind you.
Now go show them what CrossFit Trussville is about.

Want to Train Like This

Whether your goal is competition or just becoming stronger, healthier, and more confident, it starts the same way.

Show up. Follow the plan. Stay consistent.

We will handle the rest.

Start here: https://www.crossfittrussville.com/join