Week Day Training Schedule
Monday - Friday
5:30am - 6:30am
8:00am - 9:00am
9:00am - 10:00am
12:00pm - 1:00pm
3:00pm - 4:00pm
4:00pm - 5:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm
Weekend Training Schedule
Saturday
Open Gym
9:00am - 12:00pm
Sunday
Closed
*During Open Gym hours, we have coaches present to help you with anything you need; coaching, movements, nutrition, programming, etc. This is a great time to make up a workout you missed throughout the week, develop a skill, or attack a weakness
Fundamentals Course Schedule
CrossFit Fundamentals is a three-part course hosted on Monday, Wednesday and Friday that teach the introductory movements, ideology, and ensures complete confidence and understanding.
Monday, Wednesday, and Friday
6:00pm - 7:00pm
- Material Presented -
Monday - Concepts/Foundations
Wednesday - Basics/Support
Friday - Mechanics/Olympic Lifts
*We recommend attending all three sessions in order to become comfortable with the demands of a typical group class
*Fundamentals by Reservation, call (205)317-9234, or feel free to e-mail us info@crossfittrussville.com
