CrossFit Training Schedule

Monday - Friday

5:00am - 5:45am
5:45am - 6:30am
8:00am - 9:00am
9:00am - 10:00am

12:00pm - 1:00pm

3:00pm - 4:00pm
4:00pm - 5:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm

All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day.  Punctuality is important and we encourage all athletes to show up early and stay late.

To begin training with us, feel free to call or e-mail to reserve a spot in our Fundamentals Course

ReBoot Training Schedule

A cardio and bodyweight-based class. Great for people who want a lot of variety in their workouts and a focus on conditioning rather than weightlifting. 

Contact for more information and to schedule an initial consultation

Monday, Wednesday, Friday

Class Times

Weekend Training Schedule

Open Gym
9:00am - 12:00pm


During Open Gym hours, we have coaches present to help you with anything you need, including, but not limited to; coaching, skill development, lift assessment, nutrition support, programming direction, and more.  This is a great time to make up a missed workout, develop a skill, or work on a weakness

Fundamentals Course Schedule

CrossFit Fundamentals is an informative course hosted on Saturdays that teaches new athletes the introductory movements, ideology, and ensures complete confidence and understanding. 


Fundamentals by Reservation, call (205)317-9234, or feel free to e-mail us