Week Day Training Schedule
Monday - Friday
Morning
5:30am - 6:30am
8:00am - 9:00am
9:00am - 10:00am
Lunch
12:00pm - 1:00pm
Afternoon
3:00pm - 4:00pm
4:00pm - 5:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm
All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day. Punctuality is important and we encourage all athletes to show up early and stay late.
Weekend Training Schedule
Saturday
Open Gym
9:00am - 12:00pm
Sunday
Closed
During Open Gym hours, we have coaches present to help you with anything you need, including, but not limited to; coaching, skill development, lift assessment, nutrition support, programming direction, and more. This is a great time to make up a missed workout, develop a skill, or work on a weakness
Fundamentals Course Schedule
CrossFit Fundamentals is an informative course hosted on Saturdays that teaches new athletes the introductory movements, ideology, and ensures complete confidence and understanding.
Saturday
10:00am-11:30am
Fundamentals by Reservation, call (205)317-9234, or feel free to e-mail us info@crossfittrussville.com
