Six days a week, seventy plus coached sessions.
Find a time that fits your life.
CrossFit Trussville Class Schedule
Seven programs at our Trussville gym, running from 5am to 7pm. Pick a day below and see everything on the floor.
7
Programs, One Roof
70+
Coached Classes Weekly
5AM TO 7PM
Daily Range
6 DAYS
Open Every Week
Pick a day, see what is running
This week at CFT.
Every class below is coached start to finish. Filter by program if you already know what you are looking for.
Filter:
Everything under one roof
What each one is.
CrossFit
Monday through Friday, seven times a day
Barbells, conditioning, and functional movement. Coached and scaled to every level. Our signature program since 2008.
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ReBoot
Monday through Friday, six times a day
Forty five minutes of dumbbell, kettlebell, and bodyweight training. Strength, conditioning, and core in one session, including a noon option.
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HYROX
Monday, Tuesday, Thursday
Endurance training pairing running with sleds, carries, and ergs. Six sessions a week plus Saturday open gym work. The only one in Trussville.
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Legends
Monday, Wednesday, Friday
Built for adults 60 and up. Strength, balance, and mobility in 45 minutes, with shoulder health in every session.
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Open Gym
Saturday, 8 to 10am
Train your own way, or follow the programmed HYROX work. Periodic full race simulations happen here too.
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CFT Kids & Youth
Monday and Wednesday evenings, quarterly sessions
Ages 7 to 9 at 6:00pm and ages 10 to 12 at 6:30pm, run in quarterly blocks rather than year round. Email us to get on the list for the next session.
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Nutrition
By appointment
One on one coaching with Sophia Contreras, RD. Open to members and non members, and HSA or FSA may apply.
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Personal Training
By appointment
One coach, one plan, scheduled around your life. Plus 30 and 60 minute skill sessions for a single movement.
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Doors open at five.
139 Railroad Street, inside The PHNX Collective in Trussville. First session is free and we will walk you through the room before you ever get on a clock.
Monday to Thursday
5AM to 7PM
Friday
5AM to 6PM
Saturday
8AM to 10AM
Sunday
Closed
Quick answers
Schedule questions.
Do I need to reserve a spot?
Members reserve through WODIFY, which takes about ten seconds on your phone. If you are coming for a free intro or a drop in, call or text (205) 317-9234 and we will put you on the list.
What time do most people come?
Early mornings and the 4 to 6pm window are the busiest and have the most energy. The 9am and noon classes are quieter with more coach attention per person. Both are good, they are just different rooms.
Can I switch between class times?
Yes. Your membership is by frequency, not by time slot, so come whenever your week allows. Nobody here is locked into one hour.
Can I do more than one program?
Yes. The Hybrid membership covers any two programs and All In covers everything. Plenty of members pair CrossFit with HYROX or ReBoot depending on the day.
When do CFT Kids and Youth classes run?
Kids and Youth run in quarterly sessions rather than year round. When a session is active, CFT Kids for ages 7 to 9 meets Monday and Wednesday at 6:00pm and CFT Youth for ages 10 to 12 meets Monday and Wednesday at 6:30pm. Email info@crossfittrussville.com or text (205) 317-9234 to get on the list for the next one.
Are you open on holidays?
We run a modified schedule on most major holidays and post it in WODIFY and on Instagram the week before. When in doubt, check there or text us.
Pick a time and come see it.
Your first session is free, one on one with a coach, no commitment and no sales pitch at the end.
Book Your Free Intro