CrossFit Training Schedule
CrossFit is a Total Body Conditioning Program using Bodyweight Movements, Olympic Lifting, Kettlebells, Assault Bikes, Rowers, Weightlifting, Dumbbells, and much more. Designed for High Calorie Burn, Muscle Definition, and Toning. Each class is held in a CrosssFit Coach Led Group Setting to Motivate and bring you an Exceptional Fitness Experience.
Monday - Friday
5:00am - 5:45am
5:45am - 6:30am
8:00am - 9:00am
9:00am - 10:00am
12:00pm - 1:00pm
3:00pm - 4:00pm
4:00pm - 5:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm
All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day. Punctuality is important and we encourage all athletes to show up early and stay late.
To begin training with us, feel free to call or e-mail to reserve a spot in our Fundamentals Course
ReBoot Training Schedule
ReBoot is a 45-minute HIIT group fitness program that focuses on scalable, functional and effective movements to ensure that you are burning calories and strengthening your body while having fun! ReBoot will make you sweat, burn fat and help you become the “YOU” you’ve always wanted to be.
For More Information and to schedule a consultation, feel free to e-mail us at firstname.lastname@example.org or call 972.965.8672
Weekend Training Schedule
All members can take advantage of Open Gym. Train a skill, take on a missed workout, or just ask a coach about anything you'd like to work on.
9:00am - 12:00pm
During Open Gym hours, we have coaches present to help you with anything you need, including, but not limited to; coaching, skill development, lift assessment, nutrition support, programming direction, and more. This is a great time to make up a missed workout, develop a skill, or work on a weakness
CrossFit Fundamentals Course
Looking to get started with CrossFit?
CrossFit Fundamentals is an informative course hosted on Saturdays that teaches new athletes the introductory movements, ideology, and ensures complete confidence and understanding.
Fundamentals by Reservation, call (205)317-9234, or feel free to e-mail us email@example.com