CrossFit Class Schedule
CrossFit is a results-driven total body program using Bodyweight Movements, Olympic Lifting, Kettlebells, Assault Bikes, Rowers, Weightlifting, Dumbbells, and much more.
Designed for High Calorie Burn, Muscle Definition, Strength, and Athleticism. With this, there is a considerable learning curve, fitness is quick, mastery is significant.
Monday - Friday
5:00am - 6:00am
8:00am - 9:00am
9:00am - 10:00am
12:00pm-1:00pm* T and Tr
3:00pm - 4:00pm
4:00pm - 5:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm
All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day. Punctuality is important and we encourage all athletes to show up early and stay late.
To begin training with us, feel free to call 205.317.9234 or e-mail email@example.com to reserve a spot in our Fundamentals Course
ReBoot Class Schedule
ReBoot is a beginner friendly 45-minute HIIT group fitness program that focuses on scalable, functional and effective movements to ensure that you are burning calories and strengthening your body while having fun!
ReBoot will make you sweat, burn fat and help you become the “YOU” you’ve always wanted to be.
All classes begin promptly on the hour and will follow with a coach led warm-up, followed by the programming of the day. Punctuality is important and we encourage
To schedule a consultation, feel free to e-mail us at firstname.lastname@example.org or call (972)965-8672
Open Gym Schedule
All members can take advantage of Open Gym. Train a skill, work on something extra, develop your strength, or cool down and stretch after a chalenging workout.
We love that we can offer our athletes such a substantial amount of Open training time. All we ask is an “others-first” attitude, always respecting others and the space.
5:00am - 6:00am
8:00am - 11:00am
3:00pm - 4:15pm
5:00pm - 8:00pm
9:00am - 12:00pm
Feel free to train as need during any of our Open Gym hours (there are plenty to choose from!). Always see a coach if there is anything you are uncomfortable with, including, but not limited to; coaching, skill development, lift assessment, nutrition support, programming direction, and more. This is a great time to make up a missed workout, develop a skill, or work on a weakness