139 Railroad Street

Trussville, AL 35173





CrossFit Trussville
Training Schedule

CrossFit Class Schedule

- 5:30am - 6:30am
- 7:00am - 8:00am
- 8:00am - 9:00am
- 9:00am - 10:00am
- 3:00pm - 4:00pm
- 4:00pm - 5:00pm
- 5:00pm - 6:00pm
- 6:00pm - 7:00pm
- 7:00pm - 8:00pm

Weekend Schedule

Open Gym

- 10:00am - 2:00pm

- 1:00pm - 4:00pm

*We have coaches present to help you with anything you need during Open Gym times.  This is the time to make up a workout you missed throughout the week, develop a skill, or attack a weakness.

101 Fundamentals

- Class 1 - "The Basics"
Monday - 6:00pm - 7:00pm

- Class 2 - "Fundamentals"
Wednesday - 6:00pm - 7:00pm

- Class 3 - "The Olympic Lifts"
Friday - 6:00pm - 7:00pm

*Fundamentals is a three part series beginning on Monday and finishing on Friday, we recommend attending all three sessions in order to become comfortable with the demands of a typical group class
*Fundamentals by Reservation, call (205)317-9526, or e-mail CFTrussville@yahoo.com
CrossFit Trussville - Real People. Unreal Results.
Getting Started with CrossFit Trussville | Print |
Written by Andrew Rape   

CrossFit Trussville

It's easy!

Our Program is designed for EVERYONE.  You DO NOT need to be an elite athlete to come train at our facility.  More often than not, people are most intimidated by the pictures and videos of our athletes, but remember that you are seeing everyone's AFTER pictures.  Come in and talk with our athletes and you'll quickly realize they started in the same place you are at.  Some people think they won't fit in or are too out of shape to train with us.  Please don’t do the same. This program is designed for all types of people no matter your shape, size or fitness level.  We will always be committed in helping you reach your fitness goals, the only thing you have to do is show up and stay disciplined.  Read some of the testimonials on our site to hear about some of the members success stories.

We are interested in real fitness.  Not just getting stronger, but actually being athletic and fit.  This means we put all our effort into getting you into the best shape of your life. No bones about it, we want you to succeed.  To do this, we implement a wide variety of movements, varying workout formats, and constantly varying functions to provide you with the most benefit in each workout. In order to provide you with the best possible outcome, we have coaches lead every single class.  You'll never wonder if what you're doing will actually benefit you.  Our highly qualified staff ensures that you will get the most of of each and every workout, maximizing your potential every single day by taking care of all of your programming.   Check out our Testimonials page to see what people have accomplished with us.

Who is CrossFit for? CrossFit is for everyone! The best way to see if CrossFit truly is for you is to come by and watch or give it a try. To put it simply, we create a superior athletic environment that fosters great results through hard work and strong willed dedication under the watchful eye of a certified coach. CrossFit is our sport. You will receive personal attention every single day, and a healthier, fitter life is inevitable. Every workout is specialized and scaled for you personally, making each class like personal training, at a significant fraction of the cost.

Once you’ve seen the results of our athletes and realize that we are NOT a typical gym but a community of people striving for a better quality of life, you will understand the value of our service.

To learn more about what CrossFit is, click here


CrossFit Trussville

Step 1: See What Everyone Is Talking About.

Check out our testimonials page and/or come in to talk with any of our athletes or coaches.

Step 2: Try Us Out

CrossFit is technical, demanding, and rewarding, and we ask that every new athlete be exposed to at least one workout prior to training with us.  Our coaches are the most competitive in the area, and we have the experience to get you where you want to be! Our programming is scalable to all fitness levels, so don't be intimidated!  Your coach is here to help you along the way, we will not let you be so sore that you cannot walk down stairs!  We approach fitness with intelligence and have a process proven to work.

Step 3: Learn It In Our Fundamentals Course

After you’ve been through a free introductory workout, your next step is to attend our Fundamentals course for beginning athletes.

This course includes 3 1-hour individual (these three specific sessions are included in your membership) coaching sessions designed to introduce you to the basic CrossFit movement techniques. Furthermore, we will provide coaching on CrossFit, strength and conditioning, and nutrition. These sessions are specifically designed as a gateway to joining our regularly scheduled group classes.

It is imperative that, as a new athlete, you attend each and every class, as we have a set curriculum to adhere to. Failure to attend all classes will result in additional private coaching sessions (at an additional rate) prior to the start of your training at CrossFit Trussville.  Schedule conflicts happen all the time, so just get with a coach and we'll get you taken care of!

To schedule your CrossFit Fundamentals course, please contact us at (205) 317-9526.

*Please note: Not all athletes will be ready to move into the group class after attending the Fundamentals course. Depending on the athlete's level of fitness and ability to learn the fundamentals movements, additional private coaching sessions may be required before entry into our group classes.

Step 4: Put It Into Practice

After you’ve been through the CrossFit Fundamentals, you’re ready to start attending our group classes or personalize your training with private sessions.

At CrossFit Trussville, we train a wide variety of individuals, from fire fighters, police officers, and athletes, to housewives, college students, and anyone willing to put in the sweat and time to achieve true fitness. Some of our athletes are training for functional dominance; others are training to regain functional competence. We train athletes to be strong, fast, and mentally tough using a no-nonsense, intense workout program aimed at developing raw strength, strength endurance, explosive power, and metabolic conditioning.

No matter what your athletic needs, you can be sure that you will find your best fitness with us.

If you are looking for a world class coaching program and want to train harder than you ever have, all the while making a bunch of new friends, then CrossFit Trussville is definitely the right place for you!

CrossFit Trussville

CrossFit Trussville

Adult Monthly Membership – Includes Unlimited Training Sessions – No Contract, all Month-to-Month

CrossFit Fundamentals Course – FREE - Included with Membership
- Course Only, Without Membership $75.00

Adult Memberships – Includes Unlimited Training Sessions
Monthly Unlimited - $150
6 Months in Advance - $750
12 Months in Advance - $1500

Student/Military/Police/Fire Memberships – Includes Unlimited Sessions
Monthly Unlimited - $130
6 Months in Advance – $675
12 Months in Advance – $1300
Couples/Family Discount - Save $30 on each family member added

CrossFit Trussville

Do you need extra accountability?
Have you been sedentary for an extended period of time?
Are you new to exercise?
Do you have very specific performance oriented goals?
Do you have pre-existing injuries?
Are you hesitant of the group setting?
If you answered yes to any of the questions above, then Private training may be right for you.

Private 1-on-1 Coaching Packages
Private 1-on-1 Session - $60.00
5 Private 1-on-1 Sessions - $275.00
10 Private 1-on-1 Sessions - $550.00
15 Private 1-on-1 Sessions - $775.00
20 Private 1-on-1 Sessions - $975.00
25 Private 1-on-1 Sessions - $1150.00
Semi-Private Training Sessions - $30.00 per athlete

Drop-In/Day-Pass - $20

If you're from out of town and have +6 months of experience the Drop-In rate is waived for up to one week. Train at no cost!



Thursday, April 10th, 2014 | Print |
Written by Andrew Rape   

Ring rows are an easy way to begin the transition of picking up on the baby steps of a Muscle-Up. Today we get the opporutntiy to put some significant time and effort into tackling this very difficult skill

CrossFit Trussville - Real People. Unreal Results.


Muscle-Up Progressions/Technique

Muscle-Up Arch/Hollow Skill Transition

10 Minutes:
Muscle-Up Practice

5 Minutes:
Muscle-Up Development, Skills and Drills

Every 20 seconds 1 Muscle-Up
SRX: Banded Muscle-Up
RX+: Strict Muscle-Up

Workout of the Day

Complete for maximum rounds and reps:

"The Chancellor"

9-15-21 rep rounds of:
Box Jumps 24"/20"
Shoulder-to-Overhead 115#/75#

Post time to leaderboard.

Affiliates looking to use our workouts. Feel free to use these. Give credit where credit is due.


Tired of the boring Globo Gym routine? Are you prepared to get in the best shape of your life?

CrossFit Trussville is a family of real people achieving unreal results. 

To learn more about CrossFit Trussville and how we can get you on your way to achieving your goals, give us a call at: (205) 317-9526

Email us: CFTrussville@yahoo.com

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