CrossFit Trussville

What is CrossFit?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

What is CrossFit?›

Pricing

If you take full advantage of what CrossFit Trussville has to offer, we believe you get every penny worth what you spend.

Membership Rates›

Our Staff

Meet the coaches that will help you achieve unreal results.

❤️ Don’t you LOVE BURPEES?!? 😂

What is your burpee style? 😜 Are you a “rest at the bottom” or the “stand up and take a few steps” in between burpees at the top? Where ever you take that rest break in your burpees, JUST KEEP MOVING!

Comment below if you are one of these two or if you’ve got your own style!🤪👇🏼👇🏼👇🏼! #Burpees #CFT #Trussville #Community #Workout #fitness #Cardio #functionalfitness #Fun #bettereveryday

👨‍🎓🐺🎉 Congratulations to Luke Bonner, Clay Chalkville High School Graduating Class of 2019 👨‍🎓🐺🎉 Luke is a phenomenal young man as well as a phenomenal athlete! He will be furthering his education at UAB in the fall! GO BLAZERS!!! 🐲 Your CFT Family is so proud of you, Luke!!! 📸: Stacy Wooten Photography

#ClayChalkville #Clay #Graduate #Classof2019 #Senior #CrossFit #GoCougars #UAB #GoBlazers #Family #Community #Graduation #StacyWootenPhotography

It's official!! CFT is beginning our Summer Shred 40-Day Challenge in which we'll be ensuring we are ready to walk out to the pool with our Summer Beach Body!

So, what will I receive in this challenge?

The biggest benefit you'll receive is RESULTS. To do this, we are going to surround you with a proven system in which you'll receive over $540 of services.
And to reward all of your hard work, we already have over $1,000 in prizes for our (and adding more): 😲 1st Place Male Champion - Your Choice, either Reebok or Nike Lifters or Running Shoes ($100-$225 Value)
😲 1st Place Female Champion - Your Choice, either Reebok or Nike Lifters or Running Shoes ($100-$225 Value)
😲 Team Champions - $50 Rogue Gift card per Team Member ($200 Value)
😲 Most Muscle Gained, Female - $300 Gift Card to Stacy Wooten Family Professional Photography 😲 Most Fat Lost, Male - $300 Gift Card to Stacy Wooten Family Professional Photography
😲 Runner-Ups - SMT Realty Team SWAG BAGs and T-Shirts ($50 Value each)

For just $79, you'll be able enjoy the entirety of the $540 of services listed above and be in the running for $1,000+ prize pool! Not to mention your results will speak for themselves! ✅ Register at: CFTsummershred40.wodifyrise.com ✅

How do I participate and win?
1️⃣ Sign-up at the link above
2️⃣ Receive your body composition test and custom nutrition strategy at our Nutrition Seminar
3️⃣ Start tracking points (you'll learn about this at the seminar) for 6-weeks and stick with your program
4️⃣ Have the MOST Points at the end of the challenge and WIN! Team and Individual Winners!

Be sure to check the Community Page for more information!

🙋🏻‍♀️ Do you have a skill you’ve been trying to check off your list, or a skill you’ve been wanting to make more efficient? 🙋🏻‍♂️ These ladies did! This morning they got to work in a custom Level 1 Pull-Up Specialty Clinic with gymnastics veteran Sophia Rodriguez🤸🏻‍♀️ She laid the ground work for these ladies in achieving their first pull-ups or maximizing efficiency in their pull ups skills! They had an absolute blast!
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Here is what one of our ladies had to say: “Hey Sophia! I really enjoyed the class. You did an awesome job!! I feel like I learned a lot and found what areas I really need to work on improving. Thanks so much😁”
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What skills would you like to see in a specialty clinic??? Weightlifting? Competitors Clinic? Let us know in a comment below! 👇🏼👇🏼👇🏼 #specialtyclinics #coachsophia #gymnastics #pullups #level1 #skilldevelopment #crossfit #Gymnast #bettereveryday #toolbox #ladies #CFT #CFTSpecialtyClinics

🔥 LIMITED spots remaining! Tomorrow, May 18th @ 9:15am-10:30am we'll be hosting our exciting beginner-friendly Level I Pull-Up Advancement Clinic!
Register at http://CFTPUL1.wodifylive.com
*Limit 12 participants-only ✅ TOMORROW morning we will be hosting 8-year competitive gymnast, Coach Sophia Rodriguez as she teaches participants the Fundamental components to develop and master the Pull-Up. ✅

We are looking forward to helping YOU reach your goals! *This course is designed for those looking to get their first confident Pull-Up or linking more than one together. If you're looking for a Muscle-Up, consider our next Level II and Level III Clinics 👉👉 Register at http://CFTPUL1.wodifylive.com
*Limit 12 participants-only
#CFT #Advancement #Clinic #Specialty #Seminar

Happy Humpday!!! Kettlebell Snatch coming at you today! Testing out your dominant and non-dominant side, keeping your brain going while we are working on your fitness 😜 Fun, sweaty day today for your MIDWEEK WOD! See you at our happy place! #CFT #CFTFam #HappyPlace #MidWeekWoD #Humpday #Wednesday #ItsFine #CoachSoph #CrossFit #GirlswhoCrossFit #Kettlebell #Snatch #KBSnatch #KB #Form #Technique #Wednesday #girl #fit #healthy #happy

💜🌺 Happy Mother’s Day!!! 🌺💜 Moms are special. They are selfless loving, kind, boo boo kissers, yummy food makers, waste management specialists, and strong, beautiful ladies. To the mom dragging kids in tow a few minutes late because you had to get other tiny humans ready and then get yourself to the gym, we see your dedication. We see your “me time” and are so proud of you for investing in yourself so you can be the best mommy to your kiddos. We are blessed by each and everyone of you and love you! Thank you for being you! Happy Mother’s Day! Hope you feel so loved today (and everyday 😊) #MothersDay #CrossFitMoms #CFTMoms #Blessed #MomLife #CoachMom #Mommy #LoveOurMoms #HappyMothersDay

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