139 Railroad Street
Trussville, AL 35173
CrossFit Class Schedule
- 5:30am - 6:30am M-F
- 8:00am - 9:00am M-F
- 9:00am - 10:00am M-F
- 3:30pm - 4:30pm M-F
- 4:00pm - 5:00pm M-F
- 5:00pm - 6:00pm M-F
- 6:00pm - 7:00pm M-F
- 7:00pm - 8:00pm M-F
*9am Ladies-Only Class
CFT Barbell Club
- 5:00pm - 6:00pm
*Led by Coach Andrew Rape. We work to gain serious strength. Specifically to develop technique and strength in all Olympic and Power lifts. Come ready to work.
CFT Gymnastics Class
- 5:00pm - 6:00pm
*Led by Coach Mark Mehringer. This class helps athletes develope skills and drills to further their capacity to move well in their own bodies. Come ready to move in ways you haven't since you were a kid
Ladies-Only CrossFit Class
- 9:00am - 10:00am
*Led by Coach Ashley in a non-intimidating environment with only women in the class :) Feel free to bring your kids and grab a great CrossFit workout!
Distance "Run for Your Life" Running Group
Meet at CFT @ 8:00am and go from there
*Led by James Buxton and Lacy Isbell. Distances for beginner, intermediate, and advanced runners. All levels are welcome.
- 10:00am - 2:00pm
- 1:00pm - 3:00pm
*We have coaches present to help you with anything you need during Open Gym times. This is the time to make up a workout you missed throughout the week, develop a skill, or attack a weakness.
- Class 1 - "The Basics"
Monday - 6:00pm - 7:00pm
- Class 2 - "Fundamentals"
Wednesday - 6:00pm - 7:00pm
- Class 3 - "The Olympic Lifts"
Friday - 6:00pm - 7:00pm
*Fundamentals is a three part series beginning on Monday and finishing on Friday, we recommend attending all three sessions in order to become comfortable with the demands of a typical group class
*Fundamentals by Reservation only, call (205)317-9526, or e-mail CFTrussville@yahoo.com
Tired of the boring Globo Gym routine? Are you prepared to get in the best shape of your life?
CrossFit Trussville is a family of real people achieving unreal results.
To learn more about CrossFit Trussville and how we can get you on your way to achieving your goals, give us a call at: (205) 317-9526
Email us: CFTrussville@yahoo.com