CrossFit Trussville

What is CrossFit?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

What is CrossFit?›

Pricing

If you take full advantage of what CrossFit Trussville has to offer, we believe you get every penny worth what you spend.

Membership Rates›

Our Staff

Meet the coaches that will help you achieve unreal results.

Working out with your friends is always more fun! These two fellas were putting in some extra work and cheering on their fellow athletes in between sets! Community, encouragement, fellowship. Our happy place. When you can make 5:00am look this happy, you’re doing something right! 😉
#riseandgrind #bettereveryday #WodwithFriends #BetterTogether #Community #Happy #Active #Healthy #CrossFit #BroSesh #Fellowship #Friends #Fun #HappyPlace #EarlyMornings

Just 10 days away! Are You Looking to take the first steps in developing a Handstand or Handstand Pushup?
Registration filling fast, be sure not to wait! 🔥 Join us at CFT on April 27th for our beginner-friendly Level I Handstand Advancement Clinic! 🔥 👉 In a small-group (limited to 12 participants) we'll be hosting Coach Sophia Rodriguez (8 year competitive gymnast) as she engages with and teaches all participants the Fundamental components to eventually get inverted

We are looking forward to helping YOU reach your goals! *Note, if you already have a Handstand, consider our Level II, Level III, or Level IV Advancement Clinics

Register at http://CFTHSL1.wodifylive.com
*Limit 12 participants-only

#CFT #Advancement #Clinic #Specialty #Seminar

Check out Melissa’s V-Up Form! If you’ve done V-Ups you know how much of a full body movement they are! Yes they are a big time Abdominal Movement but you feel them in your abs, quads, and even hip flexors! Those paired up with those doubles and dumbbell snatch make for an awesome lung burner! How long can you hang on?!? #bettereveryday #form #core #gymnastics #metcon #CrossFit #VUp #Community #Fun #CFT #CFTFam

✅ Ready for Pickup - Delicious, Healthy, and Ready to Eat! ✅ 🔴 Easily locate your ordered meals in the fridge at the front desk with your name on your bag. You are now ready to Take on the week with delicious ready-to-eat meals! 🔴
#FitFive #FitandHealthy #MacroFriendly #FuelYourBody

✳️ Congratulations to our April Athlete of the Month Sarah Padro!!! ✳️ Sarah has been with us a little over a year and has consistently gotten stronger and healthier! She has not only made gains inside the gym with weights, but with her nutrition as well! Here is a little bit about our AOM below and her journey to where she is now! “Before joining CFT, I struggled with being consistent in exercising and my nutrition. I have always loved to be active and exercise, but after my second child I found it harder and harder to find the motivation to do it by myself. My metabolism was in the tank and I just couldn’t find a workout program I wanted to stick with that produced results. My husband Oscar had been going to CFT for two years and would daily try to talk me into joining but all I could think was “I’m not a Crossfitter, I can’t do those things they do.” Being in the worst shape of my life, I knew I needed a change so I reluctantly joined. I immediately realized that it wasn’t intimidating and I could do it! I found a community of athletes and amazing coaches who helped every step of the way. The workouts are planned for me and the coaches help with each and every movement. There was also a focus on nutrition as well. I genuinely look forward to coming in every single day. I love getting to workout with my husband and our friends and the focus also on nutrition. I have loved every day at CFT! My quality of life has definitely improved! Thank you CFT!
#bettereveryday #AOM #April #CouplesWhoCrossFit #consistency #nutrition #Health

What is your favorite movement of the WOD today? Are you pumped about the ☀️🏃🏼‍♀️run in this beautiful weather or are you more excited for swings and hollow rocks?!? 💪🏼 Come in and crush this fun and quick WOD! See you soon! #Run #SunsoutGunsout #Swings #Core #Hollow #HollowRock #bettereveryday #Thursday #HappyHour

Congratulations to our amazing Melissa on being selected as the recipient of the 2019 Outstanding Preceptor Award by the Nutrition and Dietetic Educators and Preceptors (NDEP) Group and the Academy of Nutrition and Dietetics Foundation. She is one of only 6 chosen across the country! We already know how amazing she is and are so glad it is being recognized through a larger scale as well! She is a hard worker and puts her complete heart into everything she does! We are so proud of you Melissa!!! Check out our Facebook post for the article! 🍎🍐🍉🍏🍒🥒🍓🥝🌶🥦
#Dietitian #Nutritionist #Award #Winning #CFTFam #ReBoot #Healthy #Happy #Active #Community #TheBest #Goals

CrossFit Journal: The Performance-Based Lifestyle Resource

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