139 Railroad Street
Trussville, AL 35173
CrossFit Class Schedule
- 5:30am - 6:30am
- 8:00am - 9:00am
- 9:00am - 10:00am
- 3:00pm - 4:00pm
- 4:00pm - 5:00pm
- 5:00pm - 6:00pm
- 6:00pm - 7:00pm
- 7:00pm - 8:00pm
6:00pm - 7:00pm
*This class focuses on delivering very specific skills and techniques to help you progress in your body-weight capabilities, all levels are welcome and accommodated
- 10:00am - 2:00pm
- 1:00pm - 4:00pm
*We have coaches present to help you with anything you need during Open Gym times. This is the time to make up a workout you missed throughout the week, develop a skill, or attack a weakness.
- Class 1 - "The Basics"
Monday - 6:00pm - 7:00pm
- Class 2 - "Fundamentals"
Wednesday - 6:00pm - 7:00pm
- Class 3 - "The Olympic Lifts"
Friday - 6:00pm - 7:00pm
*Fundamentals is a three part series beginning on Monday and finishing on Friday, we recommend attending all three sessions in order to become comfortable with the demands of a typical group class
*Fundamentals by Reservation only, call (205)317-9526, or e-mail CFTrussville@yahoo.com
Tired of the boring Globo Gym routine? Are you prepared to get in the best shape of your life?
CrossFit Trussville is a family of real people achieving unreal results.
To learn more about CrossFit Trussville and how we can get you on your way to achieving your goals, give us a call at: (205) 317-9526
Email us: CFTrussville@yahoo.com
“A Date with 4 Girls”
Divisions available in Rx MM, Rx FF, Scaled MM, and Scaled FF