139 Railroad Street

Trussville, AL 35173

205.317.9526

 

 

 


CrossFit Trussville
Training Schedule

CrossFit Class Schedule

- 5:30am - 6:30am M-F
- 8:00am - 9:00am M-F
- 9:00am - 10:00am M-F
- 3:30pm - 4:30pm M-F
- 4:00pm - 5:00pm M-F
- 5:00pm - 6:00pm M-F
- 6:00pm - 7:00pm M-F
- 7:00pm - 8:00pm M-F
*9am Ladies-Only Class

Weekend Schedule

Open Gym

Saturday
- 10:00am - 2:00pm

Sunday
- 1:00pm - 3:00pm

*We have coaches present to help you with anything you need during Open Gym times.  This is the time to make up a workout you missed throughout the week, develop a skill, or attack a weakness.

101 Fundamentals

- Class 1 - "The Basics"
Monday - 6:00pm - 7:00pm

- Class 2 - "Fundamentals"
Wednesday - 6:00pm - 7:00pm

- Class 3 - "The Olympic Lifts"
Friday - 6:00pm - 7:00pm

*Fundamentals is a three part series beginning on Monday and finishing on Friday, we recommend attending all three sessions in order to become comfortable with the demands of a typical group class
*Fundamentals by Reservation only, call (205)317-9526, or e-mail CFTrussville@yahoo.com
CrossFit Trussville - Real People. Unreal Results.
CFT Athlete of the Month | Print |
Written by Andrew Rape   

Tina Fortenberry is the December CrossFit Trussville Athlete of the Month!


Tina has accomplished so much since she started with us.  Losing weight AND gaining real strength

Here is what Tina had to say about her experience so far at CrossFit Trussville:

WOW! I cannot believe I have been chosen as the Athlete of the Month! I am so honored and thankful for not only being chosen but for all that CrossFit Trussville has done for me over the past year. When I was younger, it was never hard for me to stay in shape because I was active all the time. Many years later, I found myself out of shape, overweight and depressed with how I had let myself go. I had tried various gyms, workouts and diets with no success and ended up feeling defeated each time. I had just about given up hope when my husband, Donny and my son, Jacob told me to give CrossFit Trussville a try. I have to admit, I was apprehensive.

They had both been going to CFT for a while and LOVED it...but then again....they are boys. I kept asking myself, "Is CFT for me?" I went a few times just to watch and see what it was like. Watching all of those athletes lift amazing amounts of weight honestly, intimidated me. I wasn't sure if CFT was for me. I was so scared of getting into something only to end up feeling defeated again with yet another failed attempt at a healthier lifestyle. The moment I walked through the doors, everyone; the athletes and the coaches, were so friendly and encouraging.

Melissa Donaldson helped convince me that CFT was the place for me. She kept encouraging me that I could do it and assured me that I would love it! I finally took the leap of faith and gave it a try. After the fundamentals classes and learning the basics with PVC pipe, I was sore...yes, I was that out of shape! The day of my first WOD, I really felt like I was in the wrong place and wanted to give up. I was lifting just the bar and struggling with that while the rest of the class was lifting large amounts of weight like it was no big deal!

Once again, the coaches were very positive and encouraging, giving me pointers on technique in a way that didn't make me feel like I was a weakling and didn't belong there. I'm not going to lie....the next few days after a real WOD when you have done nothing for years but sit on the couch and eat....not fun! Thanks to how welcomed I felt, I continued with CFT and pushed through the pain. After a couple of weeks, I really didn't seem to have after-workout pain like before. I was getting stronger every day!

My niece, Caitlyn Fortenberry would workout with me and never made me feel like I was a weakling even though she could WAY out lift me! Leanne Steele and Elana Ingram always made me feel like part of the group and continued to push me to go a little harder or a little heavier. Pretty soon, I stopped worrying about what the scales told me and focused on how my body was changing and how my clothes were fitting differently and the amazing amount of energy I had found! I am truly amazed at the transformation that has taken place not only physically but mentally as well. My whole outlook on life has changed. I'm more secure with myself and not afraid to push myself.

CFT is what I needed to get things back in perspective. I know that I am not completely where I would like to be but I am definitely on the right track to reach my destination. Thank you to ALL of the coaches at CFT because without you, I would not have made it this far. Your encouraging words and positive influence has made me stick with something that has become an amazing part of my life. I also want to thank my husband, Donny Fortenberry. He has been my rock! He has always believed in me and encouraged me throughout this whole process. He has never given up on me! He has been known to scale down his workout just so he could run alongside me to encourage me because he knew how much I hated running. I love you Donny! I am truly blessed!

Tina Fortenberry

 


 

 


 

 
Getting Started with CrossFit Trussville | Print |
Written by Andrew Rape   

CrossFit Trussville

It's easy!

Our Program is designed for EVERYONE.  You DO NOT need to be an elite athlete to come train at our facility.  More often than not, people are most intimidated by the pictures and videos of our athletes, but remember that you are seeing everyone's AFTER pictures.  Come in and talk with our athletes and you'll quickly realize they started in the same place you are at.  Some people think they won't fit in or are too out of shape to train with us.  Please don’t do the same. This program is designed for all types of people no matter your shape, size or fitness level.  We will always be committed in helping you reach your fitness goals, the only thing you have to do is show up and stay disciplined.  Read some of the testimonials on our site to hear about some of the members success stories.

We are interested in real fitness.  Not just getting stronger, but actually being athletic and fit.  This means we put all our effort into getting you into the best shape of your life. No bones about it, we want you to succeed.  To do this, we implement a wide variety of movements, varying workout formats, and constantly varying functions to provide you with the most benefit in each workout. In order to provide you with the best possible outcome, we have coaches lead every single class.  You'll never wonder if what you're doing will actually benefit you.  Our highly qualified staff ensures that you will get the most of of each and every workout, maximizing your potential every single day by taking care of all of your programming.   Check out our Testimonials page to see what people have accomplished with us.

Who is CrossFit for? CrossFit is for everyone! The best way to see if CrossFit truly is for you is to come by and watch or give it a try. To put it simply, we create a superior athletic environment that fosters great results through hard work and strong willed dedication under the watchful eye of a certified coach. CrossFit is our sport. You will receive personal attention every single day, and a healthier, fitter life is inevitable. Every workout is specialized and scaled for you personally, making each class like personal training, at a significant fraction of the cost.

Once you’ve seen the results of our athletes and realize that we are NOT a typical gym but a community of people striving for a better quality of life, you will understand the value of our service.

To learn more about what CrossFit is, click here

 

CrossFit Trussville

Step 1: See What Everyone Is Talking About.

Check out our testimonials page and/or come in to talk with any of our athletes or coaches.

Step 2: Try Us Out

CrossFit is technical, demanding, and rewarding, and we ask that every new athlete be exposed to at least one workout prior to training with us.  Our coaches are the most competitive in the area, and we have the experience to get you where you want to be! Our programming is scalable to all fitness levels, so don't be intimidated!  Your coach is here to help you along the way, we will not let you be so sore that you cannot walk down stairs!  We approach fitness with intelligence and have a process proven to work.

Step 3: Learn It In Our Fundamentals Course

After you’ve been through a free introductory workout, your next step is to attend our Fundamentals course for beginning athletes.

This course includes 3 1-hour individual (these three specific sessions are included in your membership) coaching sessions designed to introduce you to the basic CrossFit movement techniques. Furthermore, we will provide coaching on CrossFit, strength and conditioning, and nutrition. These sessions are specifically designed as a gateway to joining our regularly scheduled group classes.

It is imperative that, as a new athlete, you attend each and every class, as we have a set curriculum to adhere to. Failure to attend all classes will result in additional private coaching sessions (at an additional rate) prior to the start of your training at CrossFit Trussville.  Schedule conflicts happen all the time, so just get with a coach and we'll get you taken care of!

To schedule your CrossFit Fundamentals course, please contact us at (205) 317-9526.

*Please note: Not all athletes will be ready to move into the group class after attending the Fundamentals course. Depending on the athlete's level of fitness and ability to learn the fundamentals movements, additional private coaching sessions may be required before entry into our group classes.

Step 4: Put It Into Practice

After you’ve been through the CrossFit Fundamentals, you’re ready to start attending our group classes or personalize your training with private sessions.

At CrossFit Trussville, we train a wide variety of individuals, from fire fighters, police officers, and athletes, to housewives, college students, and anyone willing to put in the sweat and time to achieve true fitness. Some of our athletes are training for functional dominance; others are training to regain functional competence. We train athletes to be strong, fast, and mentally tough using a no-nonsense, intense workout program aimed at developing raw strength, strength endurance, explosive power, and metabolic conditioning.

No matter what your athletic needs, you can be sure that you will find your best fitness with us.

If you are looking for a world class coaching program and want to train harder than you ever have, all the while making a bunch of new friends, then CrossFit Trussville is definitely the right place for you!

CrossFit Trussville


CrossFit Trussville

Adult Monthly Membership – Includes Unlimited Training Sessions – No Contract, all Month-to-Month

CrossFit Fundamentals Course – FREE - Included with Membership
- Course Only, Without Membership $75.00

Adult Memberships – Includes Unlimited Training Sessions
Monthly Unlimited - $149.95
6 Months in Advance - $739.75
12 Months in Advance - $1509.40

Student/Military/Police/Fire Memberships – Includes Unlimited Sessions
Monthly Unlimited - $129.95
6 Months in Advance – $635.75
12 Months in Advance – $1279.55
Couples/Family Discount - Save $30 on each family member added

CrossFit Trussville

Do you need extra accountability?
Have you been sedentary for an extended period of time?
Are you new to exercise?
Do you have very specific performance oriented goals?
Do you have pre-existing injuries?
Are you hesitant of the group setting?
If you answered yes to any of the questions above, then Private training may be right for you.

Private 1-on-1 Coaching Packages
Private 1-on-1 Session - $60.00
5 Private 1-on-1 Sessions - $275.00
10 Private 1-on-1 Sessions - $550.00
15 Private 1-on-1 Sessions - $775.00
20 Private 1-on-1 Sessions - $975.00
25 Private 1-on-1 Sessions - $1150.00
Semi-Private Training Sessions - $30.00 per athlete

Drop-In/Day-Pass - $20

If you're from out of town and have +6 months of experience the Drop-In rate is waived for up to one week. Train at no cost!


 

 

 

Tired of the boring Globo Gym routine? Are you prepared to get in the best shape of your life?

CrossFit Trussville is a family of real people achieving unreal results. 

To learn more about CrossFit Trussville and how we can get you on your way to achieving your goals, give us a call at: (205) 317-9526

Email us: CFTrussville@yahoo.com

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