REAL PEOPLE. UNREAL RESULTS.

What is CrossFit?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

What is CrossFit?›

Pricing

If you take full advantage of what CrossFit Trussville has to offer, we believe you get every penny worth what you spend.

Membership Rates ›

The Staff

Meet the coaches that will help you achieve unreal results.

Coach @sophia__louise drilling the gymnastics hollow and arch techniques to take on Muscle-Ups and Pull-ups - her extensive background in gymnastics helps our athletes gain a firm understanding on what it takes to be efficient and effective in these movements 👍🏼🔥👍🏼 #CFTFam #crossfit #trussville #evidencebased #experiencedriven #bettereveryday #gymnastics

What a fun morning! Guys don't miss today's workout! It is the perfect way to start out your weekend! A little cardio mixed with just the right amount of gymnastic! See you this afternoon! #CFT #CFTStrong #CrossFit #FriYay #bettereveryday #CFTFam

These girls mean business! They come in and work hard every week getting ready for their 2017 Basketball Season!
Coordination ✔️
Flexibility ✔️
Agility ✔️
Strength ✔️
Stamina ✔️
Mental Toughness ✔️
These girls are going to be prepared to handle anything thrown their way! #ShadesValley #CFT #CFTTeens #Basketball #CFTStrong #WeAreCFT #Tuesday

Wallball on Wallball today and then right into high rep Burpee Box Jumps 😎😎😎 Christine, Britt and the 3:00pm class bringing in the beginning of the week with style! #crossfit #trussville #cft #weareCFT #bettereveryday #train #training #evidencebased #experiencedriven

The Shades Valley Girls Basketball team getting in some very beneficial sport-specific conditioning together - building strength, endurance, and working as a team throughout! We are looking forward to seeing them running teams up and down the court! #crossfit #trussville #sportsspecific #training #team #bettereveryday #evidencebased #experiencedriven