- 5:00am-6:00am MWF
- 6:00am - 7:00am M-F
- 8:00am - 9:00am M-F
- 9:00am - 10:00am M-F
- 10:00am - 11:00am M-F
- 3:30pm - 4:30pm M-F
- 4:00pm - 5:00pm M-F
- 5:00pm - 6:00pm M-F
- 6:00pm - 7:00pm M-F
- 7:00pm - 8:00pm M-F
*9am Ladies-Only Class
Lifting Specific Class
Tuesday and Thursday
*We work specifically to develop technique and strength in all Olympic and Power lifts. Come ready to lift.
Ladies-Only CrossFit Class
9:00am - 10:00am
*CrossFit Classes led by Coach Ashley in a non-intimidating environment with only women in the class :)
Distance Running Group
Meet at CFT @ 8:00am and go from there
*Distances of 6-10 miles. Loops are made by the gym several times throughout the run, all levels are welcome.
- 10:00am - 2:00pm
- 1:00pm - 3:00pm
*We have coaches present to help you with anything you need during Open Gym times. This is the time to make up a workout you missed throughout the week, develop a skill, or attack a weakness.
- Class 1 - "The Basics"
Monday - 6:00pm - 7:00pm
- Class 2 - "Fundamentals"
Wednesday - 6:00pm - 7:00pm
- Class 3 - "The Olympic Lifts"
Friday - 6:00pm - 7:00pm
*Fundamentals is a three part series beginning on Monday and finishing on Friday, we recommend attending all three sessions in order to become comfortable with the demands of a typical group class
*Fundamentals by Reservation only, call (205)317-9526, or e-mail CFTrussville@yahoo.com
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Tired of the boring Globo Gym routine? Well CrossFit Trussville is not your typical gym.
CrossFit Trussville is a family of real people achieving unreal results.
To learn more about CrossFit and how we can get you in the best shape of your life, give us a call at: (205) 317-9526
Email us: CFTrussville@yahoo.com
Meet with a CrossFit Coach: 139 Railroad Street, Trussville, AL 35173