139 Railroad Street

Trussville, AL 35173

205.317.9526

 

 

 


CrossFit Trussville
Training Schedule

CrossFit Class Schedule

- 5:30am - 6:30am M-F
- 8:00am - 9:00am M-F
- 9:00am - 10:00am M-F
- 3:30pm - 4:30pm M-F
- 4:00pm - 5:00pm M-F
- 5:00pm - 6:00pm M-F
- 6:00pm - 7:00pm M-F
- 7:00pm - 8:00pm M-F
*9am Ladies-Only Class

Specialty Classes

CFT Barbell Club

Tuesdays
- 5:00pm - 6:00pm

*Led by Coach Andrew Rape. We work to gain serious strength. Specifically to develop technique and strength in all Olympic and Power lifts. Come ready to work.

CFT Gymnastics Class

Thursdays
- 5:00pm - 6:00pm

*Led by Coach Mark Mehringer.  This class helps athletes develope skills and drills to further their capacity to move well in their own bodies. Come ready to move in ways you haven't since you were a kid

Ladies-Only CrossFit Class
Monday-Friday

- 9:00am - 10:00am

*Led by Coach Ashley in a non-intimidating environment with only women in the class :) Feel free to bring your kids and grab a great CrossFit workout!

Distance "Run for Your Life" Running Group
Saturdays

Meet at CFT @ 8:00am and go from there

*Led by James Buxton and Lacy Isbell. Distances for beginner, intermediate, and advanced runners. All levels are welcome.

Weekend Schedule

Open Gym

Saturday
- 10:00am - 2:00pm

Sunday
- 1:00pm - 3:00pm

*We have coaches present to help you with anything you need during Open Gym times.  This is the time to make up a workout you missed throughout the week, develop a skill, or attack a weakness.

101 Fundamentals

- Class 1 - "The Basics"
Monday - 6:00pm - 7:00pm

- Class 2 - "Fundamentals"
Wednesday - 6:00pm - 7:00pm

- Class 3 - "The Olympic Lifts"
Friday - 6:00pm - 7:00pm

*Fundamentals is a three part series beginning on Monday and finishing on Friday, we recommend attending all three sessions in order to become comfortable with the demands of a typical group class
*Fundamentals by Reservation only, call (205)317-9526, or e-mail CFTrussville@yahoo.com
CrossFit Trussville - Real People. Unreal Results.
CFT Athlete of the Month! | Print |
Written by Andrew Rape   

Leanne Steele is the CFT Athlete of the Month!


Leanne is always surrounded by folks with a smile on her face and has conquered so very much

We are so happy to have Leanne represent us as our amazing Athlete of the Month.  She's had her set of significant setbacks, including fighting through diabetes daily.  It's just one of the many things that makes her optimism and outlook more impressive.  Vacations don't hold her back as she writes and completes some pretty disgusting workouts. She's always offering up encouragement for her fellow CrossFitters and consistently stays late after class to develop her weaknesses and fuel all the success that's continuing to come her way.  We know Leanne's husband, Randy, is super proud of her and so are we!! Thank you for being such a great and wonderful person Leanne! Congratulations to a wonderful woman!!!

- Coach Andrew

Here is what Leanne had to say about her experience so far at CrossFit Trussville:

Goodness gracious I have a lot to say.... Imagine that! I hope it's not too sappy and long. I can totally condense it if needed. Thank you, coach :)

Is this for real? ME? To even be considered for Athlete of the Month is an honor I truly never imagined!

I have come a long way since I started CrossFit Trussville.  I have always been into fitness, but recently had gallbladder surgery, on top of still recovering from another high-risk pregnancy and c-section.  I was on a tremendous amount of insulin to help manage diabetes during my pregnancy, which caused an extreme amount of weight gain for me, as well as MJ. You could jazzercise your way into the delivery room, but there is just no bouncing back after a 10 pound 2 oz baby! I ran and cycled all through the nine months, but my body was still weak and broken. I didn't realize I couldn't even do a sit-up until I was like a turtle stuck on its back! The struggle was REAL, but I was committed, and absolutely hooked after my first WoD - which included a lot of burpees, squats and lifts! I had no clue what I was doing, but the amazing coaching staff at CFT helped me modify every movement and showed constant encouragement. It didn't matter how overweight and out of shape I was, there was always someone to eagerly show me the way.  I knew CFT was where I needed to be to get my health, and my body back on track. I consider it a honor and privilege to be a member of this amazing community of athletes. Every one of you inspire me every day! Aside from being outstanding athletes, the men and women of CFT are genuinely the best people I have ever known. From the coaches to the athletes, you guys are always there for me when I'm up, and when I'm down - literally! Living with diabetes is frustrating, lonely, and sometimes absolutely miserable, but.... there are worse things to deal with!  My struggle with managing my diabetes is sometimes a public one, and it can be quite ugly. Having people who care enough to hand-feed me Skittles while I'm laid out on the floor after a WoD is priceless, and a little funny. Countless times I've struggled through workouts because of being weighed down by high blood sugar, but there is always a loud voice and a smiling face telling me to just keep moving. I thank you guys and gals, from the bottom of my heart, for all the love, compassion and patience you have shown me.

Thank you, Andrew and Candace, for creating a family-friendly environment where we can all work hard and play hard. You guys love our kids as if they were your own - that means more to us moms than you'll ever know! Thank you for helping us with the responsibility of teaching our kids that health and fitness matter. Hearing my 6yr old say "My mommy is strong. She can do anything!" makes me feel like I'm doing something right!

To my MILF Mafia (moms in love with fitness *fur babies too) - I thank God every day for blessing me with such precious friendships. You girls are my ROCK.

To all the coaches - Seriously, you guys are awesome. Thank you for always pushing us (and tolerating the shenanigans), and wholeheartedly celebrating our accomplishments - no matter how small!

Thank you to my awesomely supportive husband who puts up with my obsessive CrossFit disorder. Without a doubt, YOU ARE SUPER DAD.

Although I am not yet where I want to be, and I will probably never look like "the other CrossFit girls", I CAN be a better and healthier version of myself... And that's awesome! I am excited about conquering my MANY weaknesses and fears, and maybe even one day becoming a legit competitor (hello, masters division!) I am sure I will loose many more battles against diabetes, but I will, without a doubt, win the war. Feeling strong and capable from the inside out is beyond invaluable.  Thank you CrossFit Trussville for blessing me with this gift!
-Leanne Steele


 

 


 

 
Getting Started with CrossFit Trussville | Print |
Written by Andrew Rape   

CrossFit Trussville

It's easy!

Our Program is designed for EVERYONE.  You DO NOT need to be an elite athlete to come train at our facility.  More often than not, people are most intimidated by the pictures and videos of our athletes, but remember that you are seeing everyone's AFTER pictures.  Come in and talk with our athletes and you'll quickly realize they started in the same place you are at.  Some people think they won't fit in or are too out of shape to train with us.  Please don’t do the same. This program is designed for all types of people no matter your shape, size or fitness level.  We will always be committed in helping you reach your fitness goals, the only thing you have to do is show up and stay disciplined.  Read some of the testimonials on our site to hear about some of the members success stories.

We are interested in real fitness.  Not just getting stronger, but actually being athletic and fit.  This means we put all our effort into getting you into the best shape of your life. No bones about it, we want you to succeed.  To do this, we implement a wide variety of movements, varying workout formats, and constantly varying functions to provide you with the most benefit in each workout. In order to provide you with the best possible outcome, we have coaches lead every single class.  You'll never wonder if what you're doing will actually benefit you.  Our highly qualified staff ensures that you will get the most of of each and every workout, maximizing your potential every single day by taking care of all of your programming.   Check out our Testimonials page to see what people have accomplished with us.

Who is CrossFit for? CrossFit is for everyone! The best way to see if CrossFit truly is for you is to come by and watch or give it a try. To put it simply, we create a superior athletic environment that fosters great results through hard work and strong willed dedication under the watchful eye of a certified coach. CrossFit is our sport. You will receive personal attention every single day, and a healthier, fitter life is inevitable. Every workout is specialized and scaled for you personally, making each class like personal training, at a significant fraction of the cost.

Once you’ve seen the results of our athletes and realize that we are NOT a typical gym but a community of people striving for a better quality of life, you will understand the value of our service.

To learn more about what CrossFit is, click here

 

CrossFit Trussville

Step 1: See What Everyone Is Talking About.

Check out our testimonials page and/or come in to talk with any of our athletes or coaches.

Step 2: Try Us Out

CrossFit is technical, demanding, and rewarding, and we ask that every new athlete be exposed to at least one workout prior to training with us.  Our coaches are the most competitive in the area, and we have the experience to get you where you want to be! Our programming is scalable to all fitness levels, so don't be intimidated!  Your coach is here to help you along the way, we will not let you be so sore that you cannot walk down stairs!  We approach fitness with intelligence and have a process proven to work.

Step 3: Learn It In Our Fundamentals Course

After you’ve been through a free introductory workout, your next step is to attend our Fundamentals course for beginning athletes.

This course includes 3 1-hour individual (these three specific sessions are included in your membership) coaching sessions designed to introduce you to the basic CrossFit movement techniques. Furthermore, we will provide coaching on CrossFit, strength and conditioning, and nutrition. These sessions are specifically designed as a gateway to joining our regularly scheduled group classes.

It is imperative that, as a new athlete, you attend each and every class, as we have a set curriculum to adhere to. Failure to attend all classes will result in additional private coaching sessions (at an additional rate) prior to the start of your training at CrossFit Trussville.  Schedule conflicts happen all the time, so just get with a coach and we'll get you taken care of!

To schedule your CrossFit Fundamentals course, please contact us at (205) 317-9526.

*Please note: Not all athletes will be ready to move into the group class after attending the Fundamentals course. Depending on the athlete's level of fitness and ability to learn the fundamentals movements, additional private coaching sessions may be required before entry into our group classes.

Step 4: Put It Into Practice

After you’ve been through the CrossFit Fundamentals, you’re ready to start attending our group classes or personalize your training with private sessions.

At CrossFit Trussville, we train a wide variety of individuals, from fire fighters, police officers, and athletes, to housewives, college students, and anyone willing to put in the sweat and time to achieve true fitness. Some of our athletes are training for functional dominance; others are training to regain functional competence. We train athletes to be strong, fast, and mentally tough using a no-nonsense, intense workout program aimed at developing raw strength, strength endurance, explosive power, and metabolic conditioning.

No matter what your athletic needs, you can be sure that you will find your best fitness with us.

If you are looking for a world class coaching program and want to train harder than you ever have, all the while making a bunch of new friends, then CrossFit Trussville is definitely the right place for you!

CrossFit Trussville


CrossFit Trussville

Adult Monthly Membership – Includes Unlimited Training Sessions – No Contract, all Month-to-Month

CrossFit Fundamentals Course – FREE - Included with Membership
- Course Only, Without Membership $75.00

Adult Memberships – Includes Unlimited Training Sessions
Monthly Unlimited - $149.95
6 Months in Advance - $739.75
12 Months in Advance - $1509.40

Student/Military/Police/Fire Memberships – Includes Unlimited Sessions
Monthly Unlimited - $129.95
6 Months in Advance – $635.75
12 Months in Advance – $1279.55
Couples/Family Discount - Save $30 on each family member added

CrossFit Trussville

Do you need extra accountability?
Have you been sedentary for an extended period of time?
Are you new to exercise?
Do you have very specific performance oriented goals?
Do you have pre-existing injuries?
Are you hesitant of the group setting?
If you answered yes to any of the questions above, then Private training may be right for you.

Private 1-on-1 Coaching Packages
Private 1-on-1 Session - $60.00
5 Private 1-on-1 Sessions - $275.00
10 Private 1-on-1 Sessions - $550.00
15 Private 1-on-1 Sessions - $775.00
20 Private 1-on-1 Sessions - $975.00
25 Private 1-on-1 Sessions - $1150.00
Semi-Private Training Sessions - $30.00 per athlete

Drop-In/Day-Pass - $20

If you're from out of town and have +6 months of experience the Drop-In rate is waived for up to one week. Train at no cost!


 

 

 

Tired of the boring Globo Gym routine? Are you prepared to get in the best shape of your life?

CrossFit Trussville is a family of real people achieving unreal results. 

To learn more about CrossFit Trussville and how we can get you on your way to achieving your goals, give us a call at: (205) 317-9526

Email us: CFTrussville@yahoo.com

5% off Vibrams

some_text




@CFTrussville


Powered by CrossFit Trussville!. Designed by: best hosting company budget hosting Valid XHTML and CSS.