CrossFit Trussville

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

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How do you make a wall sit hold better? Sophia says 🍭Candy Crush is the answer 😂 Fun day of holds and rowing! Grab your partner and come knock out this WoD! #gimmethatpoint #Humpday #WednesdayWoD #bettereveryday #candycrush #wallsits #HOLD #CFT #CFTProgramming

🔵 Honoring Sergeant Wyt 🔵

Week two of our nutrition challenge is starting out with so many of you coming in not for points today (points definitely do count 😉), but to honor a fallen Hero, Sergeant Wyt. Today’s workout will be a tough WoD, but as with all hero workouts, they have a deeper meaning and purpose. Come in today and give it all you’ve got. We cannot wait to see you this afternoon. It’s been an amazing Monday with all of you today! #HeroWoD #SergeantWyt #PoliceOfficer #UltimateSacrifice #BirminghamPD #Protected #Honor #bettereveryday #CFT #CFTFam #Hero #ultimatesacrifice

✅ Ready for Pickup - Delicious, Healthy, and Ready to Eat! ✅ 🔴 Easily locate your ordered meals in the fridge at the front desk with your name on your bag. You are now ready to Take on the week with delicious ready-to-eat meals! 🔴
#FitFive #FitandHealthy #MacroFriendly #FuelYourBody

"A Birmingham police sergeant slain early Sunday morning died doing his life’s work – trying to make the world around him a better place. A safer place.

Sgt. Wytasha Carter, affectionately known to his friends and family as Wyt, died from a gunshot wound to the head about 2 a.m. while on a special detail investigating car break-ins in the downtown Birmingham area. Those who knew the 44-year-old husband, father and U.S. Air Force veteran said he had a passion to serve and it showed every time he hit the city’s streets. “He wanted to make a difference,’’ said Pell City Police Chief Paul Irwin, who was Carter’s captain at Birmingham’s West Precinct. “The type of person who killed him, that’s exactly the type of person he was trying to help.” “He was the most amazing, most caring husband, father and officer I have met in my entire life,’’ said Birmingham police Officer Jordan Campbell who also worked with Carter at the West Precinct. “Every time I found myself getting into a dangerous situation, I’d look up and he was always there.” “He prayed with me, he counseled me, most of all he was there for me and anyone else the needed him, without question,’’ she said.

Sergeant Wytasha Carter - Badge 3603 EOW 1-13-2019

Tomorrows programming will respectfully honor Sergeant "Wyt". We have dozens of Birmingham Police officers who train with us each day and work to protect our lives even while we sleep. Thank you to Sergeant Carter and each police officer who serves to protect us.

#CrossFIt #Hero @crossfit

✅ FitFive Friday! ✅
Find this Weeks Menu and Order at: https://fitfivemeals.com/
Delicious and macro-friendly meals ready for you! The menu changes each week to ensure you never get bored, and are always satisfied. ✅ Pickup is available Monday
#FitFive #FitandHealthy #MacroFriendly #FuelYourBody

What a week!!! Y’all have shown up and put in the work for week one of the challenge! Way to go!!! Keep that fire alive! Bring it on week 2!!! #NewYearNewYou #Nutrition #Health #Happy #CFT #Community #Family #Goals 📸 cred: @sophia__louise 😊

We are at the halfway point of Week One!!! How’s everybody doing? The atmosphere in the gym has been amazing!!! Everyone is coming in and putting in the work! •
Remember, we are here for you! If you have my questions, reach out to your coach! We want you to achieve the best results over these next 6 weeks and crush your goals! Happy Humpday! See you this afternoon!!! #NewYearNewYou #Macros #MyFitnessPal #WODIFY #WODIFYRISE #bettereveryday #health #fitness #wellness #MyVitality

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