CFT Membership

All memberships include unlimited training sessions, always month-to-month and never any contracts.

Individual Membership
Monthly Unlimited - $160
6 Month in Advance - $800
12 Month in Advance - $1,600

Student/Military/Police/Fire Membership
Monthly Unlimited - $140
6 Months in Advance - $700
12 Months in Advance - $1,400

Couple/Family Membership
Monthly Unlimited - $275
Each additional family member is $100

We always grandfather our athletes in at the rate they pay when they first sign up and will never raise rates as long as the member is active.  Only upon cancellation or membership holds longer than 1 month will the member be subject to the updated rate.

Individualized Competitor Programming

Individualized Training for CrossFit Competitors and GRID Athletes

Starting at $150 Remote
Starting at $100 In-House

Andrew Rape, New York Rhinos '14/'15/'16/'17
Taylor Stephens, San Francisco Fire '16/'17

By appointment only, please e-mail or call 2053179526 to set-up an initial consultation

Affiliate/Gym Programming

10 years of affiliate programming experience custom-tailored specifically for you and your athletes needs

Please e-mail or call 2053179526 to set-up a Q&A directly. Price dependent on Equipment, Frequency, and Space

CrossFit Kids (7-12)

In our 7-12 years old CrossFit Kids classes, we focus specifically on creating a foundation of fitness, body control, and awareness through fun, engaging, and intentional programming lead by a CrossFit Kids certified instructor.

Monday and Wednesday

Monthly Rates:
$60 for 1 Youngster
$45 for each additional

Note: Your childs safety is our top priority. All CFT Kids instructors are CrossFit Kids certified and have had Background Checks conducted and passed

 Teen Athletes Sport-Specific Training

In our Sport-Specific training, we focus on developing middle and high school athletes into strong, fast, powerful, consistent, and capable athletes who show up to compete against their peers ready mentally and physically. This is not CrossFit, yet intentional training specifically designed for each athletes personal success in their sport. 

Teams/Boosters/Coaches reach out to us at to set-up  initial consultation, more information, and scheduling

Sports Teams Worked With:
Shades Valley Girls Basketball Team
Iron-Clad Wrestlers (State and All-American)
Clay-Chalkville Wrestlers (State and All-American)
Hewitt-Trussville Wrestlers (State Champion)
Miss Trussville Outstanding Teen Winner

Alabama Astros Baseball Team (Champions)

Coaches Endorsing our Program:
Drew Gilmer, Clay-Chalkville
Gary Ferguson, Shades Valley
Sean Talsma, Clay-Chalkville
Jake Elkins, Ironclad Wrestling
Justin Reynolds, Pinson Valley
Eddie Wall, Clay Chalkville

Trevis O'Neal, Shades Valley
Todd Chappell, Alabama Astros

Monthly Team Rates:
x2 sessions per week
$70 per athlete
x3 per week $95 per athlete
x4 per week $125 per athlete



Daily Drop-In

Drop-In Rate Options:
$20 for Class/Open Gym
Buy a T-Shirt
or Bring us T-Shirt (XL)

We are old school,so come in and throwdown with us, we are always looking for good people to workout with

I'd Like to Get Started! *
I'd Like to Get Started!