CrossFit /// Class Schedule

CrossFit is a powerful and diverse fitness program that utilizes various training modalities to help you unleash your strength and achieve remarkable results. Experience the thrill of functional movements, Olympic lifting, and strength training exercises that build muscle, boost power, and enhance overall athleticism.

With our expert coaching and supportive community, you'll embark on a transformative fitness journey that pushes your limits and empowers you to reach new heights of strength and fitness. Embrace the challenge, redefine your limits, and unleash your true potential through CrossFit.

Monday - Friday

5:00am - 6:00am
8:00am - 9:00am
9:00am - 10:00am
3:00pm - 4:00pm
4:00pm - 5:00pm
5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm

*Note: 6:00pm and 7:00pm classes on Wednesday’s and Friday’s are temporarily on hold

ReBoot /// Class Schedule

ReBoot is a dynamic 45-minute HIIT group fitness program that puts the fun in functional fitness. With no barbells or pull-ups, it's perfect for all levels and beginners looking for a cardio-intensive workout. Experience the thrill of scalable movements that not only burn calories but also strengthen your body, with expert coaches supporting you every step of the way. Sweat it out, shed fat, and embrace the best version of yourself.

Join us on this exciting journey and elevate your cardio fitness with ReBoot, empowering you to become the strong, confident, and unstoppable individual you've always aspired to be. Unleash your full potential and transform your life today.

Monday - Friday

5:00am - 5:45am
5:45am - 6:30am
9:00am - 9:45am
12:00pm - 12:45pm
4:00pm - 4:45pm
5:00pm - 5:45pm
6:00pm - 6:45pm

*Note: 6:00pm class on Wednesday’s and Friday’s are temporarily on hold

We encourage you to arrive early and stay late to fully immerse yourself in the fun and camaraderie of our community. Arriving early allows you to socialize, connect with fellow athletes, and get in the right mindset for an amazing workout. Staying late offers you the opportunity to cool down, stretch, and enjoy the company of like-minded individuals. We believe that fitness is not only about the physical journey but also about building relationships and having a great time.

 
 

At CFT, we understand the hectic nature of life and the importance of your time. We pride ourselves on being punctual and organized, ensuring that all classes start promptly on the minute and end before the hour. We value every minute we have with our athletes and strive to maximize the efficiency of our workouts while maintaining the highest quality. Join us and experience a fitness journey that respects your time and delivers optimal results.