Week Day Training Schedule

Monday - Friday

5:30am - 6:30am

8:00am - 9:00am

9:00am - 10:00am

12:00pm - 1:00pm

3:00pm - 4:00pm

4:00pm - 5:00pm

5:00pm - 6:00pm

6:00pm - 7:00pm

7:00pm - 8:00pm

Weekend Training Schedule

Saturday

Open Gym

9:00am - 12:00pm

Sunday

Closed

*During Open Gym hours, we have coaches present to help you with anything you need; coaching, movements, nutrition, programming, etc.  This is a great time to make up a workout you missed throughout the week, develop a skill, or attack a weakness

Fundamentals Course Schedule

CrossFit Fundamentals is a three-part course hosted on Monday, Wednesday and Friday that teach the introductory movements, ideology, and ensures complete confidence and understanding.

Monday, Wednesday, and Friday

6:00pm - 7:00pm

- Material Presented -

Monday - Concepts/Foundations

Wednesday - Basics/Support

Friday - Mechanics/Olympic Lifts

*We recommend attending all three sessions in order to become comfortable with the demands of a typical group class

*Fundamentals by Reservation, call (205)317-9234, or feel free to e-mail us info@crossfittrussville.com