Our Mission:
Be believe in developing active, happy, and healthy kids to propel each of our kids into successful and healthy futures.

CFT Kids is dedicated to giving kids the opportunity to excel in their fitness and skill level. This youth fitness program is founded in and utilizes the principles of health and activity. Whether your young athlete is a beginner to a fitness program or a highly skilled sport specific athlete, CFT Kids is the training protocol for young individuals seeking a high quality functional fitness program.

The Training:
CFT Kids focuses on teaching core fundamental movements to develop the athlete’s overall ability to move and function in various active environments. This Program is for girls and boys of all fitness levels and capabilities ages 6 to 10 years old and is designed to promote fun fitness through games, challenges, and relays.  

Times:
CFT KIDS (7-12 years)

Monday and Wednesday 4:15pm-5:00pm

In each 45-minute class, we’ll invest and empower your child to feel accomplished and work together with friends. Our absolute goal is to ensure your child is progressing both physically and mentally, having fun, getting fit, and gaining confidence.

  1. INTRO BRIEF/WELCOME

  2. STRUCTURED WARM-UP

  3. FOCUS/SKILL-DEVELOPMENT

  4. FITNESS/COORDINATION

  5. WARM DOWN/GAMES/PLAY

    For more information, contact 205.317.9234