Our Schedule

CrossFit Group Classes

NOTE: Early a.m. classes now offered between 6am-11am. The days offered vary each week. Please call for schedule.

Monday-Friday

  • Class 1: 10:00a.m. - 11:00a.m.

  • Class 2: 3:00p.m. - 3:45p.m.

  • Class 3: 4:00p.m. - 4:45p.m.

  • Class 4: 5:00p.m. - 5:45p.m.

  • Class 5: 6:00p.m. - 6:45p.m.

Saturday

  • Class 1: 9:00a.m. - 9:45a.m.

  • Class 2: 10:00a.m. - 10:45a.m.

  • Class 3: 11:00a.m. - 12:00p.m.

NEW - Women's Self Defense/Kickboxing Class

  • Tuesday 7p.m.
  • Saturday 10a.m.

Brazilian Jiu-Jitsu Classes

  • Monday 6p.m.
  • Wednesday 6p.m.
  • Saturday 9a.m.

Mixed Martial Arts Classes

  • Monday 7:30p.m.
  • Tuesday 6p.m.
  • Wednesday 7:30p.m.
  • Saturday 10:30a.m.

SUNDAY - CLOSED